Tlhahiso ena ea liaparo tsa salate e monate e entsoeng ka salate e entsoe ke Nkhono oa ka Reggie (o bitsoa ka thata "g" joaloka "guh"). Lebitso la hae e ne e le lerato la lelapa la rona la lebitso la hae la Poland la Regina.
E ne e le pheho e tsotehang le setho sa litlamorao har'a bana ba hae ba pele ba Amerika. O ne a e-na le salate ea garlic a apara reschorenteng ka lekhetlo la pele bophelong ba hae ha a ne a sa le monyenyane, 'me ha a kōpa recipe, reschorente e ile ea hana.
O ile a ba bolella hore o tla khutla ka nako ea beke le kopi e phethahetseng e entsoeng ka hlooho. Bingo! O entse joalo. Ho apara ka tsela e ntle haholo ho meroho, salate le mahlakoreng.
Bona setšoantšo se seholoanyane sa 'Mangoane Reggie's Garlic Dressing Dressing.
Seo U tla se Hloka
- 3 khōlō konofolo cloves (tranelate le 1/2 teaspoon letsoai kosher)
- 4 dikopi tse mayonnaise
- 1/2 senoelo halofo le halofo
- 1 tablespoon e ommeng sherry (eseng ho pheha veine)
Kamoo U ka e Etsang
Pholisa konofolo
- Tlosa likopi le qetello e thata ho tloha li-clove tse kholo tse 3 tsa konofolo. Fokotsa konofolo. Ebe o fafatsa letsoai holim'a konofolo ea minced. Beha setulo sa thipa khahlanong le lebokose 'me, ka ho senya, sututsa le ho hula lehare la thipa ka morao holimo holimo ho konofolo ho fihlela e le monate.
Etsa liaparo
- Ka sekotlolo se seholo, beha sebaka sa 1 quart e ntle = boleng ba mayonnaise joaloka Hellmann's. Eketsa konofolo ea konofolo, 1/2 senoelo halofo le halofo le 1 tablespoon e ommeng sherry (e seng ho pheha veine). Kopanya hantle.
- E fetisetsa setsing sa lifofane 'me u lumella litlolo hore li hlaolele bonyane lihora tse 24 pele u sebelisa. Ho apara ho tla boloka, sehatsetsi, bonyane libeke tse 2.
More Salad apara Recipes
Creamy Tofu Ranch Salad Ho apara Recipe : Liaparo tsa mofuta o tloaelehileng li entsoe ka buttermilk empa li tlohela li-vegans. K'hope ena e entsoe ka tofu e khutsitseng sebakeng sa lebese bakeng sa phetoho e monate.
Pomegranate Vinaigrette Recipe : Le hoja lero la kharenate le nang le lebanta le tla sebetsa, etsa vinaigrette ena ka likharenate tse ncha hobane ka nako eo o tla ba le li-arile tse tla li sebelisa.
Ho phaella tabeng ea ho apara ka salate, sena se monate ha se omeletsoe ka shrimp, salmon kapa kana e le sauce ea ho qetela.
Ntle le moo, o ka hlahisa protheine ho eona, empa oe lahle ka morao ho marinating. Boemo bo botle ke ho sebelisa halofo bakeng sa marinating le halofo (e sa kang ea silafatsoa ke nama e tala) ho noa nama e phehiloeng.
Likomkomere ka Cream Cour Recipe : Krime e bolila e apereng salate ea traditioal ea Poland, e tsejoang e le mizeria, e entsoe ka tranelate e bolila, tsoekere, ho khetholla ho na le asene le dill. Ho khatholla haholo letsatsing le futhumatsang haholo, haholo ha le etsoa ke nama ea kolobe.
Sauerkraut e monate ka Oil Salad Recipe : Ho apara salate ea sauerkraut e entsoe ka asene, oli, metsi le tsoekere e ngata. Masila a mangata a Serbia a entsoe ka vinaigrettes ho fapana le ho apara liaparo tse ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 11 mg |
| Sodium | 157 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |