Kakaretso ena ea khale ho Ntate-moholo-moholo-moholo e ka nkoa e le letsoho le tšesaane kapa tlhapi e teteaneng ea tlhapi. O bitsoa " COO-be-yon, " ena ke sejo se ratang haholo sa Cajuns. Ke ntho e sa tloaelehang hobane e fanoa ka bohobe ba Fora ho e-na le raese. Ke eona feela lijo tseo nkhono oa ka a neng a e-na le li-diresepe tse peli tse fapaneng.
Nkhono o ne a kōpa "khaba ea pitsa" ea oli, e neng e nka hore ke na le eona. Ke ile ka hlokomela ka mor'a hore ke be le teko e matla ea hore "khaba ea pitsa" e lekanang le tepo e le 'ngoe.
Seo U tla se Hloka
- 1/4 senoelo sa oli ea lepele
- 5 tablespoons phofo
- Likopi tse 2 tsa onion (chopped0
- 1 teaspoon letsoai
- 3/4 teaspoon pepere e ntšo
- Likopi tse 2 metsi (a chesang)
- Likotlolo tse 3, tomate (e entsoeng ka peo e tlosoa)
- 3 garlic cloves (minced)
- Tablespoons tse 2 tse tsoeu veine
- 3/4 kopi e tala eiee (e teteaneng)
- 1 1/2 lik'hilograma tsa litlhapi (litlhapi leha e le life li tla li etsa)
- 1 khase parsley (khabeloa chopped)
- Bohobe ba Fora, sliced (bakeng sa ho kena)
Kamoo U ka e Etsang
- Hlatsoa pitsa e khōlō e boima holim'a mocheso o mofuthu.
- Ha pitsa e chesa, eketsa oli le mocheso metsotso e le 'ngoe, ebe u eketsa phofo' me u etse roux ka ho tsosa kamehla bonyane metsotso e 10, le metsotso e 30. E lokela ho ba sebapali se setle ho se sootho.
- Eketsa eiee, letsoai le pepere ebe u pheha metsotso e 10, ho fihlela liiee li nolofalitsoe (kapa "li omme" joalokaha Nkhono a ka re).
- Eketsa metsi a chesang mme o tlise ho pheha, e hlohlelletsang ho kenya metsi ka har'a roux. Eketsa litamati, garlic, asene le li-eiee tse tala 'me li tlise ho pheha.
- Eketsa litlhapi, o tsose ka bonolo, fokotsa mocheso ho fihlela o le mocheso ka mocheso o tlaase hora e le 'ngoe (litlhapi li tla rojoa likotoana nakong ea ho pheha).
- Fafatsa le parsley mme u sebeletse ka bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 574 |
| Total Fat | 37 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 78 mg |
| Sodium | 318 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |