Nkojoe e nang le bonase e na le liapole le li-scranberries

Tsena tse bonolo tsa skillet tsa nama ea kolobe li fumana monate o moholo oa liapole tse khethiloeng le li-cranberries tse omisitsoeng, hammoho le linoko tse 'maloa le tsoekere e sootho.

Sebeletsa li-chops ka li- stuffing kapa litapole tse halikiloeng , hammoho le linaoa tse tala kapa broccoli e chesang le salate e lahliloeng. Cranberry e khahlehang e ka ba monate le likheo hape.

Seo U tla se Hloka

• 4 ho ea ho 6 (3/4 inch) tse sa sebetseng tsa nama ea nama ea kolobe
• Dash kosher letsoai
• Etsa pepere e ntšo
• 1/4 phofo ea senoelo
• 2 tablespoons botoro
• 1 tablespoon oli ea limela
• 1 eiee e khōlō (e nang le halofo, e tšesaane)
• Likopi tse peli tsa apole (ho khethoa ka majoe)
• 1 tablespoon lero la lemone
• 1/2 senoelo sa apole cider (kapa lero la apole)
• 3 tablespoons sootho tsoekere
• 1/4 teaspoon sinamone
• Dash ground allice
• 1/3 senoelo se omisitsoeng ka cranberries

Kamoo U ka e Etsang

1. Ka skillet e kholo, botoro ba mocheso holim'a mocheso o mofuthu. Eketsa eiee 'me u phalle ka metsotso e 4 ho isa ho e 6, kapa ho fihlela u le mosesaane. Tlosa lieiee ka poleiti 'me u behe ka thōko.
2. Eketsa oli ea mohloaare ho skillet.
3. Fokotsa likotlolo tsa nama ea kolobe ka letsoai le pepere ebe o tšela phofo. Brown maqeba a kolobe ka oli ea mohloaare e chesang ka metsotso e ka bang 2 ka lehlakoreng le leng.
4. Ho sa le joalo, kopanya liapole tse khethiloeng tse nang le lero la lemone, cider ea apole, tsoekere e sootho le linoko.

1. Tšela motsoako oa apole holim'a likopi tsa nama ea kolobe ebe u eketsa lieiee ho khutlela skillet; tlisa ho simmer. Fokotsa mocheso ho ea bohareng ba motlakase le ho omisa, ho koaheloa, ka metsotso e 5, ebe o koahela pan 'me u bosose metsotso e 20 e telele.
2. Hlohlelletsa li-cranberries 'me u tsoele pele u pheha metsotso e le' ngoe kapa tse peli, ho fihlela ho chesa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	643
Total Fat	32 g
Fat Satated	11 g
Fat Unsaturated	14 g
Cholesterol	181 mg
Sodium	380 mg
Li-carbohydrate	29 g
Fiber Fiber	3 g
Liprotheine	57 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)