Ena ke tsela e bonolo ea ho etsa mapheo a mangata a maholo. Ka ho pheha khoho pele u boloka khoho e le mongobo pele e otla grill ho qeta. Ka seaparo se teteaneng sa sauce e chesang, tsena li tla chesa ebile li monate.
Seo U tla se Hloka
- 5 lik'hilograma / 2.3 kg likhoho tsa mapheo (malebela a tlosoa)
- 1 senoelo / 240 mL hot sauce (e.g.
- Tabasco )
- 1/2 senoelo / 120 mL mahe a linotši
- 1/4 senoelo / 60 mL botoro (ea qhibiliha)
- 1/4 senoelo / lero la 60 laL lime
- 2 tablespoon / 45 mL hammoho 1 teaspoon / 5 mL letsoai
Kamoo U ka e Etsang
- Tlatsa pitsa e kholo ka metsi. Kenya dipoleiti tse 2 / mL ea letsoai le 30 'me u tlise pheha. Eketsa mapheo a khōhō 'me u phehe ka sehlabelo se tlase ka metsotso e 15.
- Ho sa le joalo, preheat grill ho seaplane-phahameng mocheso.
- Beha mahe a linotši sebakeng se sireletsehileng sa microwave le mocheso ka microwave metsotsoana e 15 ho isa ho e 20. Ho lekaneng ho lokolloa hanyenyane. Hlohlelletsa. Kopanya mahe a linotši a futhumetseng ka boea bo chesang, botoro le teaspoon e 1 ea letsoai. Ha mapheo a khōha a phehiloe (empa ha e le hantle a phehoa, arola moriri ka halofo le sebaka sa mapheo a khōhō ka halofo ea masiana.) Phahamisa mapheo holim'a grill e chesang 'me u phehe ho fihlela o etsoa, metsotso e ka bang 10 kapa ho fihlela mocheso oa ka hare oa mapheo o fihla ho 175-185 likhato F.
- Ha o tlosoa mapolanka ho tlosa mapheo 'me u kene ka sauce e bolokiloeng. Sebeletsa chesang. Phella mongobo ha ho hlokahala. Feela o kene ka microwave metsotsoana e 10-15, tsosa 'me e se e loketse ho ea tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 790 |
| Total Fat | 44 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 256 mg |
| Sodium | 2,732 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 76 g |