Ka mor'a Letsatsi la St. Patrick, hoo e batlang e le motho e mong le e mong o na le nama e ngata e setseng ea nama. Hape, ha e le monate, ha o khone ho etsa nama ea khomo ea nama ea khomo ea khomo letsatsi le leng le le leng.
Li-Corn Beef Cabbage le Pasta Salad ke tsela e babatsehang ea ho keteka Letsatsi la St. Patrick moo u lulang ha le chesa ka ntle. Hape ke mokhoa o babatsehang oa ho sebelisa li setseng. Salate e teteaneng ebile e monate ebile e na le letsoai hangata hang-hang. Ha ho hlokahale hore u sebeletse ntho efe kapa efe ka salate ena; ke lijo tse feletseng ka sekotlolo se le seng.
Boloka lintho tse setseng, tse koahetsoeng, sehatsetsing ka matsatsi a mararo ho isa ho a mane, haeba e nka nako e telele!
Seo U tla se Hloka
- 1 (16 ounce) pakeng tsa liphutheloana tsa paseka
- Likopi tse 2 lierekisi tse halikiloeng
- 1 senoelo mayonnaise
- 1/2 senoelo sethala sa yogurt
- 1/4 senoelong sa mosetareta
- 2 tablespoons lero la lemone
- Likopi tse 2 tse phehiloeng li phehiloe
- poone ea khomo
- Likopi tse 3 tse khethiloeng li tala k'habeche
- Likotlolo tse 2 tse khethiloeng k'habeche
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 pepere e tšehali e mosehla, e qhibililoe
Kamoo U ka e Etsang
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha. Kenya pasta le pheha ho fihlela dente, e bolelang pasta e le bonolo empa e ntse e loma hanyenyane bohareng. Tsela feela ea ho bolela hore na pasta e phehiloe hantle ke ho e latsoa.
- Beha lierekisi ka colander ka teba 'me u tšollele pasta holim'a tsona.
- Ha pasta e ntse e pheha, ka sekotlolo se seholo, kopanya mayonnaise, yogurt, mahe a linotši, le lero la lemone 'me u kopane hantle le whisk ea terata. Khothalletsa hore u be le paseta e tšolotsoeng hammoho le k'habeche, pelepele le lierekisi tse halikiloeng.
- Hlahloba ka bonolo ho apara, ebe u koahela 'me u chese lihora tse 2 ho isa ho tse 3 ka sehatsetsing pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 501 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |