Sandwich ea French Tasted Toasted Tuna

Li-sandwich tsena tsa tuna li hlajoa ebile li monate ka mokhoa o tšoanang le sejo se tummeng sa ham le chisi "Monte Cristo" . Ho tlatsoa ha salate ea tuna ho tloaelehile ho kopana ha tuna, mayonnaise le celery e khethiloeng. Nako e nyenyane ea lero la lemone le linako tse tloaelehileng tsa monate li monate motsoako. Ikutloe u lokolohile ho eketsa eiee e entsoeng hantle, scallion kapa bell pepper ho motsoako haeba u rata. Kapa tlosa lero la lero la lemone le nang le monate o monate o monate kapa o monate.

Li-sandwich lia bokelloa ebe li kenngoa ka lehe le lebese ebe li fried ka griddle kapa skillet. Li-sandwiches tsena tsa French tse entsoeng ka letsoho li na le phetoho e ntle ea lebelo.

Seo U tla se Hloka

• 1 (6-ounce) e ka na le tuna, e tletse
• 1/3 senoelo se lenngoeng sa celery
• 1/4 senoelo mayonnaise
• 2 diaspuni tse lero la lemone
• 1/8 teaspoon letsoai
• pepere
• 8 likotoana tsa bohobe
• Mahe a maholo a mabeli
• 1/2 teaspoon letsoai
• 1/2 lebese la senoelo
• Tablespoons tse 3 ho isa ho tse 4 botoro

Kamoo U ka e Etsang

1. Ka sekotlolo, kopanya tuna, celery, mayonnaise, lero la lero la lemone, 1/8 teaspoon letsoai, le phofu ea pepere. Kopanya le fereko ho fihlela e kopantsoe hantle.
2. Hasanya motsoako oa salate oa tuna ho likarolo tse 4 tsa bohobe. Koahela le lihlahisoa tse 4 tsa bohobe ebe u khaola sandwich e 'ngoe ka halofo.
3. Ka sekotlolo, mahe a whisk a nang le 1/2 teaspoon letsoai le 1/2 senoelo sa lebese.
4. Ka hloko senya sandwich ka har'a motsoako oa lehe.
5. Pheha botoro ka skillet holim'a mocheso o mofuthu.

1. Fry ea sandwich e qeta nako e le 'ngoe ka botoro bo chesang ho fihlela e le sootho ka mahlakore ka bobeli.

Litlhahiso le Phapang

• Kenya selae sa chisi ea Amerika ho sandwich e 'ngoe le e' ngoe pele u slicing le ho kena.
• Kenya dipole tse 2 tsa oiee e khubelu e khafelitsoeng motsoako oa salate ea tuna.
• Kenya lipopoana tse 1 ho ea ho tse 2 tsa pickle e khethiloeng ea dill ho motsoako oa tuna, kapa ho latsoa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	418
Total Fat	31 g
Fat Satated	12 g
Fat Unsaturated	9 g
Cholesterol	287 mg
Sodium	377 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	23 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)