Litebello tsa sejana sena li tšoana le tse "li-yam" tse nang le litapole kapa litapole , empa, ho fapana le sejana seo sa setho sa leboha sa Thanksgiving, sefate se bitsoang candied mokopu ha se sebetsane le sejana se le seng. Calabaza en tacha e thabela Mexico e le lijo tse tsoekere, lijo tse monate, esita le joaloka lijo tsa hoseng. Hape ke e 'ngoe ea lijo tse tloaelehileng tse behiloeng lialetareng tsa lelapa bakeng sa letsatsi la Letsatsi la Bafu ka la 1 le la 1 November .
Mexico, mokopu o tloaelehileng o atisa ho etsoa le, ea rustic, ea mokopu-joaloka squash e nang le rind e thata, kapa e nang le lehlakoreng le leholo, le lefifi haholo-hoo e batlang e le bo-black squash. Ka linako tse ling masoba a phunyeletsoa ka squash (ho lumella mouoane le sirapo ho) 'me e pata kaofela; ka linako tse ling, meroho e phunyeletsoa ka likhakotla kapa lihlopha-khama e ntse e le-'me e lokiselitsoe likotoana tse ngata. Ikutloe u lokolohile ho sebelisa mokopu oa Halloween oa mokopu ho etsa sena, leha ho le joalo, le ho se rema likotoana tse nyenyane, haeba seo se bonahala se le bonolo haholoanyane.
Ho sa tsotellehe mofuta oa squash oo uo sebelisang, u se ke ua lebala ho boloka peō ea eona e le hore e hlaphohe le ho etsa Pepitas.
Seo U tla se Hloka
- 1 5 likotoana tsa mokopu (kapa li-squash tse tšoanang le tsa mariha)
- 1 Orange (khase le lero)
- Ligrama tse 2/900
- piloncillo (kapa tsoekere e sootho)
- Likopi tse 4 / metsi a litara e le 1
- Li-sinamone tse 4
Kamoo U ka e Etsang
Khaola kutu ea mokopu. Khaola mokopu ka halofo 'me u hlahise peō le likarolo tse thata, ho boloka peo ho etsa pepitas, haeba u rata. Ho furalla, khaola sekotoana ka seng halofo ka makhetlo a mangata ho fihlela u e-na le likhapa tse 8-10 tse telele tsa mokopu. Tloha mokopu ka ho o hula kapa ho e khaola likotoana tse nyenyane.
Ka sekotlolo se seholo, tlisa li-orange zest le lero, pilone kapa tsoekere e sootho, metsi le sinamone ho pheha. Kenya ka hloko likotoana tsa mokopu 'me u fokolise ho emisa. Koahela 'me u bosose ka hora kapa tse peli, ho fihlela mokopu ke fork e bonolo' me metsoako eohle e fokotsehile.
Tlosa mocheso 'me u lumelle ho pholile. Lumella leqheka le lelelele kapa tse peli-kapa likaroloana tse seng kae-ka karolo e 'ngoe. Sebeletsa serapeng sa motsoako, u fa khase e nyenyane holim'a likotoana tsa mokopu. Ja ka khaba, u tlohele ka ntle ho mokopu mokopu (le likhapha leha e le life tsa cinnamon) ka sejana.
Lefapha le setseng holim'a mokopu o teteaneng ka thata o koaheloa mocheso oa motšehare bakeng sa letsatsi, kapa ka matsatsi a 'maloa sehatsetsing.
Litlhapi tse ikhethileng
Meroho e monate e ikhethang ka boeona, empa haeba u batla ho fapana hanyane, nahana ka e le 'ngoe kapa tse ling tse latelang:
Tšela lebese le lenyenyane la metsi kapa lebese le nang le metsi ka karolo e 'ngoe le e' ngoe. Ntle le moo, kenyelletsa dollop ea tranelate e shapuoa.
Fafatsa li-pepitas tse seng kae tse sirelelitsoeng, tse besitsoeng le tse letsoai ka holim'a mokopu.
Holimo le lirapa tse omisitsoeng tse omisitsoeng, li-cranberries tse omisitsoeng kapa li-prunes, li-pecans kapa li-walnuts.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 7 g |
| Liprotheine | 13 g |