Litapole tsena tsa li-crockpot li phehoa ka tsoekere e sootho le botoro ea caramel joaloka glaze. Litapole lia rongoa 'me li phehoa ka moapehi ea fokolang ka mongobo o senang haholo.
Sinamone e phaella feela ka tekanyo e nepahetseng ea linoko ho sauce e sootho ea tsoekere.
Ho pheha litapole ho moapehi ea liehang ho tlohela sehate sa hau mahala bakeng sa Turkey kapa ham.
Seo U tla se Hloka
- 4 ho isa ho tse 6 tse bohareng
- litapole (li qhibililoe ebile li na le likotoana tse lik'hilograma tse peli)
- 1 kopi e tsoekere e sootho (e tletse)
- 3 tablespoons cornstarch
- 1 teaspoon
- sinamone
- 1/2 teaspoon letsoai
- 1 ho ea ho 2 tablespoons botoro (kapa margarine)
Kamoo U ka e Etsang
- Khanya ka botebo mahlakoreng a ka hare le tlaase ho moapehi ea liehang kapa mokokotlo; eketsa litapole tse halikiloeng mme u fafatsoe ka letsoai. Kopanya tsoekere, cornstarch le sinamone; fafatsa litapole.
- Dot le botoro; koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
Litapole tse monate vs. Yams
Le hoja ba bangata ba bitsa litapole "li-yam," ha e le hantle li na le meroho e 'meli e fapaneng. Libala li amana le joang, 'me li tsoaletsoe Afrika le Asia.
Hangata lisebelisoa li fumaneha li-supermarket, empa u ka li fumana libokeng tse nyenyane tsa merabe. Litapole tse monate ke litho tsa lelapa la thoriso hoseng. Litapole tse monate li lengoa United States, le North Carolina, California, le Mississippi har'a bahlahisi ba phahameng.
Mefuta e meng e tloaelehileng e akarelletsa "Beauregard" e khubelu, "Covington" le "mefuta" ea "garnet" le "mebala" ea koporo. Litapole tse mebala-bala tse khanyang li atisa ho ba le mongobo o fokolang. Li ntle haholo bakeng sa ho hloma.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 373 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 100 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 7 g |
| Liprotheine | 4 g |