Li-rolls li bonolo haholo ho li etsa 'me ke bohobe bo monate ba ho etella pele bakeng sa lijo tsa phomolo le lijo tsa mantsiboea. Meqolo ena e monate ea merara e entsoe ka bohobe bo monate le kopi e le 'ngoe ea morara o omisitsoeng o lefifi. Lihlahisoa tsa morara tsa morara li ka nkeloa sebaka bakeng sa morara o omisitsoeng o lefifi, hammoho le litholoana tse omisitsoeng ka ho fetisisa.
Seo U tla se Hloka
- 2-1 / 4 tsp. kapa 1 pkg. (1/4 oz.) Tomoso e ommeng
- 3/4 metsi a futhumetseng a lik'hilograma (95 ho isa ho 110 ° F)
- 1/2 lebese la senoelo (tempele ea kamore)
- 2 Tbsp. tsoekere
- 1 tsp. letsoai
- 1 Tbsp. botoro bo bonolo (kapa khutsufatsa)
- 1 kopi ea morara o omisitsoeng
- Likopi tse 3 phofo ea bohobe
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya hammoho tomoso le metsi a futhumetseng. Hlohlelletsa lebese, tsoekere, letsoai le botoro. Kenya morara o omisitsoeng. Kopanya likotlolo tsa pele tsa 2-1 / 2 tsa phofo. Etsa hlama ka ntle ho botlolo le knead , u ekelletse phofo ka khasepo ka nako e hlokahalang ho fihlela hlama e le bonolo, eseng e tiileng. Place hlama a tlotsa sekotlolo. Fetola hlama e le hore top e boetse e tlotsoe . Koahela sekotlolo se nang le li-dishtole tse hloekileng 'me u eme sebakeng se futhumala, se sa sebetse bakeng sa metsotso e 60 kapa ho fihlela ka bobeli.
- Punch hlama 'me u khumame ka lebokose le fokolang hantle ka metsotso e ka bang 5. Arola hlama likotoana tse 10. Etsa ka har'a lihlopha tse nyane. Ho tlosa bakane e kholo kapa letlapa la cookie. Beha mekhabiso holim'a lakane, koahela, 'me u eme sebakeng se futhumala, se sa sebetse ho fihlela metsotso e 45 kapa ho fihlela ho pota le ho pota.
- Boha ka metsotso e 20 ka likhato tse 400 F. Etsa pholile holim'a terata. Sebeletsa ka tsela e nepahetseng kapa e totobetseng ka botoro.
Ho na le litsela tse ngata tsa ho fetola recipe ena ea lirapa tsa morara oa morara 'me u etse phetolelo e fetotsoeng ka ho khetheha ea recipe ena.
Bakeng sa qalang, qoba ho sebelisa metsi a pompong hangata ha o baka bohobe ba tomoso. Metsi a chlorinated, ao hangata a fumanoang metseng le libakeng tse ling, a ka bolaea tomoso 'me a emisa bohobe ba hau ho nyoloha. Metsi a fetang ka mokhoa oa ho nolofatsa metsi a tla boela a bolaee tomoso. Sebelisa metsi a mangata a selemo a selemo bakeng sa ho baka.
O ka sebelisa lebese leha e le lefe lebese lena. Mafura a mafura le lebese le phofshoana a ka sebelisoa. Haeba u qoba lebese la lebese, u ka sebelisa soy, almond, cashew kapa lebese la kokonate ho e-na le hoo.
U ka sebelisa mofuta leha e le ofe oa tsoekere ho ena recipe. Koro e tsoekere e ka sebelisoa sebakeng sa tsoekere e tloaelehileng ea granulated. Haeba u le vegan, u ka sebelisa tsoekere ea kokonate.
U ka sebelisa leha e le efe ea letsoai le monate le fumanehang 'marakeng. Ke khetha ho sebelisa letsoai la leoatle, empa mohlomong u na le letsoai le u ratang haholo.
Botoro ea lebese e ka nkeloa sebaka ka botoro ea vegan haeba u le vegan kapa u leka ho qoba lihlahisoa tsa lebese. Ke sebelisa botle ba Smart Balance kaha moshanyana oa ka e monyenyane o na le pheko ea lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 383 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |