Mokhoa ona o phahameng oa ho futhumatsa oa nama ea khomo e halikiloeng ha o loantše 'me o fana ka nama ea nama ea khomo e halikiloeng ka linako tsohle. Ho chesa ho tla lokela ho lula ka ontong ka bonyane lihora tse peli 'me e lokela ho tsoa ka sehatsetsing ka metsotso e ka bang 45 ho isa ho 1 hora pele, kahoo rera moralo.
Bona hape
Khomo ea nama ea likhomo ka Bourbon
Pepper le Herb Crusted Sirloin Strip Roast
Seo U tla se Hloka
- 1 ho pota-potiloe ke sefahleho, ho fepa ka lik'hilograma tse 4 ho ea ho tse 5, mocheso oa kamore
- Dipole tse peli tse phofo e nang le morero
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon konofolo letsoai kapa phofo ea konofolo
- 1/2 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Tlosa phofu ea nama ea khomo e tsoang sehatsetsing 'me e lumelle hore e eme metsotso e ka bang 45.
- Hala sekepe ho fihlela ho 500 F.
- Tšoaea poto ea ho baka ka foil 'me u behe mohaho oa pan.
- Khaola ho senya mafura a nama ea nama e nang le daemane.
- Kopanya phofo e entsoeng ka morero oohle, letsoai la kosher, letsoai la garlic le pepere. Tšoaea ntlha e potolohileng e pota-potiloe ka hohle e nang le motsoako o phofo oa phofo.
- Beha e chesa ka mokatong oa ho pata. Beha setofo ka ontong ebe o fokotsa mocheso oa motsoako ho 475 F. Fokotsa nama ea likhomo tse 30 ho isa ho tse 35, kapa hoo e ka bang metsotso e 7 ka pounds.
- Tlosa mocheso 'me u tlohe setofo ka ontong ka lihora tse 2/2. U se ke ua bula sehatelo ho fihlela nako e se e nyolohile 'me u se u itokiselitse ho betla chese le ho e sebeletsa. Tente ho chesa ka foil 'me e ke e phomole ka metsotso e ka bang 10.
- Ho chesa e tla ba e sa tloaelehang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 539 |
| Total Fat | 20 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 214 mg |
| Sodium | 609 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 78 g |