Recipe ena ea lijo tsa letsoai tsa India bakeng sa barfi e etsoa ka metsoako e mene feela - tranelate, lebese le nang le monate o monate, lebese le phofo le pistachios.
E ke ke ea e-ba bonolo ho e etsa ha e kopantsoe ho eona e sireletsehileng ea microwave e kenngoa ho eona. E pheha ka microwave ebe e khaola likarolong ha e ntse e futhumetse. Sephetho sa phello ke monate o tsotehang bakeng sa lisebelisoa tse seng kae le boiteko bo fokolang hakaalo.
Li-dessert tsa Maindia tse nang le lebese li tloaelehile libakeng tsa ho iphelisa tsa India le barfi ke e 'ngoe ea tsona.
Ho na le mefuta e sa tšoaneng ea barfi, haholo-holo ea kokonate ea mofuta oa fudge, e atisang ho etsoa ka linako tse kang Diwali (mokete oa mabone a Hindu) le Keresemese. Barfi e entsoeng ka pistachios, joalokaha e etsoa mona, e tsejoa e le pista barfi.
Seo U tla se Hloka
- 2 dikopi tse phofshoana lebese granules (ho tloha lebese kaofela ha se skim lebese)
- 10.24 ounces (300 ml) tranelate e boima
- 14.11 ounces (400 g) e ka monate lebese le koahetsoeng
- 1/2 senoelo se betliloeng ka pistachios tse se nang letlalo bakeng sa ho khabisa
Kamoo U ka e Etsang
- Ka pane e nang le li-microwave e sireletsehileng, ho pata hammoho lebese, sesebelisoa se boima le monate o monate o monate ho fihlela o boreleli. Sireletsa li-pistachios bakeng sa monate.
- Beha pan ka microwave 'me u behe nako ea metsotso e 6 ho boemo bo phahameng. Qala 'me u tsamaise microwave. Sheba sejana ka hloko 'me haeba motsoako o shebahala eka o ka pheha, emisa hang-hang' me u emele metsotsoana e 8 ho isa ho e 10. Qala hape 'me u mathe ho fihlela nako ea metsotso e 6 e phahame.
- Nka pan e tsoang ho microwave mme u hlohlelletse hantle ho pshatla maqhubu 'ohle (likhahla tsena ke lihlahisoa tsa lebese tse qalileng ho thehoa ka lebaka la ho pheha).
- Beha pan ka morao ho microwave ebe o beha hape holimo bakeng sa metsotso e 6. Sheba haufi-ufi motsotso oa pele ebe u lumella ho tsoela pele u pheha.
- Ha nako e ntse e phahama, fafatsa pistachios tse khethiloeng ka holim'a barfi ha u ntse u le microwave 'me u lule metsotso e 10.
- Kamora metsotso e 10, tlosa barfi ho tswa ho microwave mme u khaotse ho lipale tse 2 ho ea ho tse peli. Sebeletsa hang-hang kapa ka mor'a ho pholile ho fihlela mocheso oa motsoako.
Tlhokomeliso: Nako ea ho pheha ho khabisong ena ke ea ontong ea 900-watt microwave e behiloeng holimo. E le hore u be le sephetho se atlehileng, fetola nako le boemo ho lumellana le metsi a microwave.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 15 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 51 mg |
| Sodium | 80 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 0 g |
| Liprotheine | 6 g |