Mohlomong lijo tsa ka tse ratoang haholo, Ras Malai ke li-dumplings tse entsoeng ka matlong a matlo kapa li-riccotta tse entsoeng ka lebese le monate, le khantsoeng ka mokhoa o monate o khahlehang ka cardamom. Sebeletsa e pholiloe mme e khabisitsoe ka litholoana tse omisitsoeng.
Seo U tla se Hloka
- Paneer e entsoe ka lebese la litara e le 1 (risepe e ka tlase)
- 1-litha e le 'ngoe tranelate / lebese kaofela
- 1/2 senoelo tsoekere
- 1 tablespoon cardamom powder
- Likopi tse 4 metsi
- Kopi e le 'ngoe
- tsoekere
- 1/2 senoelo se tšesaane
- lialmonde kapa pistachios
Kamoo U ka e Etsang
- Kopanya metsi le kopi e le 'ngoe ea tsoekere ka pane' me u phehe ho fihlela bohle ba tsoekere ba qhibiliha. Tlosa mollo 'me u boloke sirapo ka thōko.
- Knead ea Paneer ( Joang ho etsa Paneer ) ka platter ho fihlela e boreleli haholo. Etsa libolo tse nyenyane haholo ho feta boholo ba lepa le flatten hanyane bohareng.
- Ha li-paneer li etsoa, tsosolosa sirapo ho belisa, ebe u omella le ho theoha ka bonolo libolo tsa Paneer. Pheha metsotso e 10. Tlosa mollo.
- Ka pane e 'ngoe u pheha litara e le' ngoe ea lebese le tletseng tranelate le 1/2 senoelo sa tsoekere, ho fihlela ho fokotsoa / ho lekana ho karolo ea 75 lekholong ea molumo oa eona oa pele. Tlosa mollo, eketsa ka di- cardamom phofo ebe o kopanya hantle.
- Kenya li-balls tsa soere paneer (ka mor'a hore li tšolloe) ho kopanya lebese le ho tsuba lihora tse 'maloa.
- Pele u sebeletsa, u khabise ka lihlahisoa tsa litholoana tse omisitsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 653 |
| Total Fat | 23 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 47 mg |
| Sodium | 194 mg |
| Li-carbohydrate | 99 g |
| Fiber Fiber | 2 g |
| Liprotheine | 17 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)