A roala tlhapi le Marinade ea Soy-Ginger

Tlhahiso ena ea tlhapi e entsoeng ka letsoai le marinade ea soy-ginger e hlahisa kamohelo e thata empa e le e tsitsitseng e lumellang ho kopantsoe ka monate o monate le o monate ka lehlakoreng le leng. Meroho e mofubelu kapa e ntšo, litapole, li- quinoa e chesang , kapa e 'ngoe ea lipepe tse tsoang karolong ea lijo-thollo le meroho e tsamaisoang ke mouoane ke litlatsetso tse kholo tsa linaleli tsena tsa sejana. Litlatsetso tse ling tsa li ratang li kenyelletsa:

Setlolo se Hatsitsoeng Monate oa Potapole Fries

Litapole tse monate tsa monate oa litapole le oli ea mohloaare

Pilaf e bonolo ea Millet

Brown Basmati Pilaf

Le bakeng sa litlhapi:

Li-Easy Brussels Liphluma

Steam Sautéed Summer Squash

Baked Delicata Squash e monate Bakedine le Li-Lemon

Salate, asparagus e entsoeng ka letsoai le nang le lemone, sipinake kapa sa linaoa tse tala li na le mekhoa e meholo.

Seo U tla se Hloka

• Senoelo sa ¼ se fokolitse tamari ea sodium
• 2 tablespoons mahe a linotsi, kapa lero la kokonate
• 1 tablespoon oli e entsoeng ka sesame
• 1 tablespoon lero la lime
• 1 isipuni 1 grated motsoako oa ginger
• 1 scallion, e khethiloe hantle
• Lipere tse 1 ¼ tsa litlhapi tse tšoeu (li-sole, tilapia, snapper, flounder, sea bass) kapa salmon ea hlaha

Kamoo U ka e Etsang

Tšoaea sejana sa ho baka se nang le letlalo kapa letlalo.

Ka sekotlolo se kopanyang, hlohlelletsa tamari, agave, oli ea sesame, lero la lalaka, ginger, le scallion. Eketsa lifofane tsa tlhapi ho marinade 'me u li tsose ka bonolo ho li apara hantle. Tsamaea metsotso e 15.

Preheat broiler. Lokisetsa lihlopha tsa litlhapi tafoleng ea ho baka ka sekhahla se le seng.

Spoon 2-3 tablespoons ea setseng marinade holim'a litlhapi.

Beha sebaka sa botebo ba botebo ba lisenthimithara tse 3 ho tloha ho broiler mme u phehe metsotso e 10-12, ho fihlela litlhapi li fofa habonolo ka ntlha ea fereko kapa thipa e bohale.

Sebeletsa hang-hang.

E sebeletsa 4 (likarolo tse 5 tsa karolo)

Copyright 2009 ke Jen Hoy

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	69
Total Fat	5 g
Fat Satated	1 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	948 mg
Li-carbohydrate	6 g
Fiber Fiber	1 g
Liprotheine	3 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)