Tlhahiso ena ea Southern Italy e bitsoang stewed octopus e nang le veine e tšoeu le litamati e tsoa Puglia haufi le serethe sa boot bo Italy.
Octopus e hloka nako e telele, e liehang ho bososela, kahoo e boloke mocheso o tlase 'me u iphe nako e ngata. Lijo tsena tse sa tloaelehang li ntle hantle haholo le lesea la octopus hore u ka fumana maqhubu a marakeng a Asia empa u ka sebelisa octopus leha e le efe.
Sebeletsa ka bohobe bo se nang bohobe kapa pasta e kholo, joaloka li-orne, bakeng sa lijo tse khethehileng tsa mafelo-beke kapa mokete o tloaelehileng oa lijo tsa motšehare.
Seo U tla se Hloka
- Kokete e 1 ea likhahla (e nyenyane kapa e khōlō)
- 4 tablespoons oli ea mohloaare
- 4 cloves konofolo (khabeloa chopped)
- 1 kopi e tsoeu veine
- 1 senoelo se pshatlang tomate (ka makotikoting kapa ka peeled, e khethiloeng
- litamati tse ncha )
- 1 teaspoon lero la flakes
- 1 teaspoon letsoai
- 2 tablespoons mahe a linotsi (kapa tsoekere)
- Ho ikhethela: 2 tablespoons capers
- Dipole tse 2 tse ncha tse qhibilihisitsoeng
- 4 tablespoons e ncha parsley (e qhibililoe)
- Pepere e ntšo (ho latsoa)
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Tlosa lero leo ka metsing a belang , khutlela ho pheha 'me u phehele metsotso e 1 ho ea ho 2, ebe u tlosa. Lahla metsi.
- Khaola li-octopus ka likotoana tse kholo 'me u phalloe ka oli ea mohloaare ho feta bohareng-mocheso o phahameng ka metsotso e 2 ho isa ho e meraro. Eketsa konofolo e khethiloeng mme o tl'o qeta metsotso e 'ngoe kapa tse peli.
- Eketsa veine mme o tlise ho pheha ka mocheso o phahameng. Khothalla hantle 'me u lumelle hore o phehe metsotso e 3 ho ea ho e 4. Kenya tomate le li-flakes ebe u tlisa sefahleho.
- Eketsa ka teaspoon ea letsoai le mahe a linotši kapa tsoekere. Kopanya hantle, koahela pitsa mme u bosose ka metsotso e 30.
- Ka metsotso e 30, eketsa li-capers tse ikhethelang, halofo ea dill, le halofo ea parsley. Sheba li-octopus-ka linako tse ling tse nyenyane li tla ba bonolo ka metsotso e 30 feela.
- Haeba e sa ntse e le holimo haholo, koahela pitsa hape 'me u bososele ho fihlela metsotso e 45.
- Ha u nahana hore u ka ba metsotso e leshome ho tloha ho octopus e ntse e etsoa, senola pitsa mme u fetole mocheso o monyenyane ho pheha mongobo.
- Ho sebeletsa, eketsa leloala le setseng le pepere e ntšo ho latsoa.
- Ho tsamaisana le bohobe kapa pasta ho chesa kapa mohatsela o mocheso. Veine e tšoeu e monate e kang albarino ea Sepanishe, Setaliana Orvieto kapa pinot grigio e etsa setlolo se setle bakeng sa lijo tsena tse thahasellisang tsa lijo tsa leoatleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 533 |
| Total Fat | 29 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 98 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |