Ntho e kholo ka ho sebelisa yogurt ka marinade ea hau ke hore botenya ba eona bo tšoara lijalo ho nama. Sena se u nolofalletsa ho boloka marinade esita le ha e otla grill. Leka sena sa maritade marinade bakeng sa shish kebabs.
Seo U tla se Hloka
- Lik'hilograma tse 1/2 yogurt (setha)
- 3 cloves garlic (minced)
- 1/4 senoelo / 60 mL parsley (e hloekileng, e hahiloeng ka khauta; kapa tablespoons tse 2 tse omisitsoe)
- 1/4 senoelo / metsoako ea 60 mL (e hloekileng, e hahiloeng ka khauta; kapa tablespoons tse 2 tse omisitsoe)
- 3 tablespoons / 45 mL mosetareta (mokhoa oa Dijon)
- 2 tablespoons / 30 mL thyme (e hloekileng, e hahiloeng ka khauta; kapa tablespoon e le 1/15 mL e omisitsoe)
- 2 tablespoons / 30 mL tarragon (e ncha, e khaotsoe ka khauta; kapa tablespoon e le 1/15 mL e omisitsoe)
- 2paspoon / 10 mL asene (tšoeu)
- 1/2 teaspoon / 2.5 mL letsoai
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle.
2. Boloka ka sehatsetsing ka sekotlolo se sa keneng ka metsi ho fihlela matsatsi a 3 ka mor'a ho itokisetsa. Ke marinade e kholo bakeng sa konyana le shish kebabs. Leha ho le joalo, o ka sebelisa marinade ena ka khoho le nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 57 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 5 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |