Lijo le Mahe a se Nang Li-Gluten

Mahe a sebele ke lijo tse makatsang. Ke litaba tse monate bakeng sa baapehi ba se nang gluten hobane mahe ke motsoako o hlokahalang litapisetsong tse ngata tse sa jeoeng tsa gluten. Ba tlama litšila tse se nang mefuta-futa le lichelete tse ngata, ba noa li-sauces tse ngata le ho latsoa, ​​'me ho hlakile hore mahe a tšoana le tloaelo ea ho ja lijo.

Empa na u ne u tseba hore ka hare ho mohlolo ona o monyenyane oa moruo, tlhaho e kentse liprotheine tse hlokahalang tse bitsoang "amino acid" tse tšehetsang bophelo bo botle ba 'mele, ho boloka mesifa e phetseng hantle, letlalo le moriri' me ho hlokahala hore ho sebelisoe li-enzyme le lihomone?

E, mahe a makatsa.

Mahe a boetse ke mohloli o motle oa li-vithamine tsa B, vithamine D, metsoako ea iodine ea diminerale, selenium le molybdenum, choline - limatlafatsi tse bohlokoa bakeng sa boko bo sebetsang le bophelo ba cellular le lutein le zeaxanthin, limatlafatsi tse peli tse tšehetsang pono e nepahetseng.

Lintlha tsa mahe a tsoang ho USDA National Nutrient Database bakeng sa Sebopeho sa Standard - 23

• Lehe le leng le leholo le na le lik'hilojule tse 72, ligrama tse 6,3 liprotheine, ligrama tse 4,75, ligrama tse 0,36 tsa lik'habohaedreite le 71 mg sodium.
• Lehe le leng le leholo ke mohloli o ruileng oa choline. Le yolk e na le 125 mg.
• Mahe a boetse ke mohloli o motle oa lutein le zeaxanthin, limatlafatsi tse peli tsa bohlokoa tse tšehetsang bophelo ba mahlo. Lehe le leng le leholo le na le li-252 mcg.
• Lehe le leng le leholo le na le hoo e ka bang 185 mg k'holeseterole (Hlokomela: The USDA e ntlafalitse k'holeseterole e nang le lehe ho theoha ho tloha Standard reference Data pele ho moo)

Mahe le Choline

Mahe a linotši, eseng makhooa ke mohloli o ruileng oa choline . Choline ke karolo ea neurotransmitter acetylcholine e tšehetsang mohopolo le ho thusa tsamaiso ea hau ea methapo le mesifa ea puisano.

Choline e boetse e sebelisoa mofuteng oa lisele le seleng ea homocysteine ​​e hlokahalang bakeng sa bophelo bo botle ba pelo. Ho totobetse hore choline ke limatlafatsi tsa VIP le mahe ke mohloli o babatsehang oa lijo tsa choline!

Tlhahiso e Loketseng ea Letsatsi le letsatsi (AI) bakeng sa Choline:

Lintsana 0-6 likhoeli - Batona ba 125 mg Basali 125 mg
Bana ba likhoeli tse 7-12 - Banna ba 150 mg Basali 150 mg
Bana ba 1-3 lilemo - Banna / basali ba 200 mg
Bana ba 4-8 - Banna / basali ba 250 mg
Bana ba 9-13 - Banna / basali ba 375 mg
Bacha ba lilemo li 14-18 - Banna ba 550 mg Basali 400 mg
Batho ba baholo ba lilemo li 19 le ho feta - Basali ba 550 mg Basali 425 mg
Bokhachane Lilemo tsohle - 450 mg
Ho fepa masea Lilemong tsohle - 550 mg

Bafuputsi Univesithi ea Iowa State ba ile ba ithuta ho ja batho ba United States 'me ba fumana hore Maamerika a fetang 90% a haelloa ke choline! Liphello tsa thuto ea bona, Choline Lijong tsa US Population ba ile ba hatisoa FASEB Journal, 2007.

Mahe le Cholesterol

Mahe a tsejoa ka lik'hemik'hale tse phahameng tsa k'holeseterole. Litaba tse monate ke hore lipatlisiso li bontša hore k'holeseterole ea lijo ha e kotsi haholo bakeng sa lefu la pelo joalokaha le kile la nahana. Ho batho ba bangata lehe le le leng ka letsatsi le ke ke la ama lipids tsa mali kapa likotsi tsa lefu la pelo.

Ho ea ka Boto ea Li-American egg, "Mekhatlo e mengata ea machaba ea ts'ehetso ea bophelo bo botle - ho akarelletsa le Health Canada, Canadian Heart le Stroke Foundation, Australian Heart Foundation le Irish Heart Foundation - e khothalletsa mahe karolo ea lijo tse nang le phepo ea pelo, ho hlokomela hore li etsa menehelo ea bohlokoa ea phepo e nepahetseng. "

Ho eketsa mahe a nang le mefuta-futa e nang le gluten, e nang le phepo e nepahetseng le ea moruo ho lijo tsa gluten, ke mokhoa o tsotehang oa ho ja hantle ha o ntse o thabela melemo eohle ea kamoo mahe a ntlafatsang lipepe tsa rona tsa gluten kateng!

Li-Recipe tsa Lijo tsa Lijo Tse sa Tloaelehang

• Mahe a Li-gluten-Free Benedict Recipe
• Mahe a Phoso a Se-Gluten a Bakeng sa Bana feela
• Tsela ea ho Finyella Motata oa Mohato oa Mohato oa Mohato

• Mahe a lahliloeng
• Joang ho Pheha Mahe a Tsela e Nepahetseng?
• Kid-Friendly Omelette Recipe
• Chocolate Pecan Meringue Cookies

Lisebelisoa:

USDA National Nutrient Database bakeng sa Sebopeho se Ncha 23
Choline: Linus Pauling Institute, University of Oregon State
Lijo Tse Hlahelang ka ho Fetisisa Lefatšeng
FASEB Journal