Haeba u setseng linaoa tse khubelu tse phehiloeng tseo u li fumaneng ka linoko tse kang phofo le khomine, joale u li sebelise ka li-burritos tsena. Ho seng joalo, linaoa tse mongobo tse entsoeng ka makotikoti li hlatsoe hantle (hape o ka sebelisa pinto kapa liphio, eng kapa eng eo ue ratang).
Ntle ho mahe, metsoako e tlōla lisebelisoa leha e le life tseo litho tsa lelapa leno li sa li rateng, 'me li eketsa tseo li li etsang!
Seo U tla se Hloka
- 4 li-tortilla tse kholo tsa phofo
- Mahe a maholo a mahlano
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon unsalted botoro
- 1/2 senoelo sa chorizo (pheha, ho senyeha; turkey kapa kolobe)
- 1/2 senoelo sa linaoa tse ntšo (ebang li nateloe kapa li tsoa ka letsohong 'me li hlatsoe)
- 1/4 senoelo sa lipotso cheese (crumbled)
- 1/2
- kopi ea guacamole
- Ho ikhethela: s alsa ho sebeletsa
Kamoo U ka e Etsang
- Hlase skillet e khōlō holim'a mocheso o phahameng 'me u behe tortilla sebakeng se chesang. Pheha ka metsotsoana e ka bang 20, ho fihlela o tla soeufala ka tlase, ebe oe pata mme u phehele metsotsoana e meng e 20. Beha holim'a poleiti, 'me u phete le li-tortilla tse setseng.
Hula mahe ka sekotlolo se lekaneng, eketsa letsoai le pepere, haeba u sebelisa, 'me u tsoele pele ka fereko kapa whisk ho fihlela u kopantsoe ka ho feletseng.
Etsa sekoti se le seng (sprayed le spray hamonate haeba u e-na le eona) holim'a mocheso o phahameng, eketsa botoro, 'me u phunyeletse pan ho fihlela botoro e qhibiliha ebe e apara tlase ea pan. Tšela mahe. Ba lumelle hore ba phehe metsotsoana e le 'ngoe, ho fihlela tlase e qala ho beha hanyenyane, joale u sebelise spatula kapa khaba e patehileng ea lepolanka, u lule u pota ka tlaase ho pan, u emise metsotsoana e 20 kapa kahoo e seng le e' ngoe e phunyeletse ho e tlohela. Fokotsa likaroloana tse ngata haholo ha li ntse li theha, 'me li lule li li akhella e le hore likarolo tse otlolohileng li otlolle pan. Emisa hanyenyane pele li etsoa ka tsela eo u li ratang ebe u li fetisetsa lipoleiti-li tla tsoela pele ho pheha hanyenyane mocheso. Nako le letsoai le pepere tse ngata haeba li lakatsa.
Ha mahe a ntse a pheha, futhumatsa linaoa tse ntšo le boroso ka microwave kapa pitsa ka stovetop.
Arola mahe ka mokhoa o ts'oanang ka har'a litlhapi le holimo ka ho lekaneng le e 'ngoe le e' ngoe e lekanang le lisebelisoa tse setseng. Phunya mahlakoreng a mabeli holimo, ebe o pata burrito ho koala ho tlatsa.
Tlhokomeliso: Mahe a qhekellang ke e 'ngoe ea litloaelo tsa litlamorao tseo bana ba atisang ho li rata. 'Me e, ho hlakile hore ho tla ba le likhetla ka sekotlolo! Tsela e molemohali ea ho khetha likaroloana tsa eggshell ke ho sebelisa halofo ea eggshell e le ho e tšoasa. 'Me li-avocados tsa mashing li boetse li etsa mesebetsi ea bana, e leng karolo ea guacamole e etsang ha u e etsa lapeng. Ikutloe u lokolohile ho sebelisa li-avocate tse hloekileng tse nkiloeng ho e-na le guacamole. 'Me haeba u na le boroso e' ngoe letsohong, ikutloe u lokolohile ho e sebelisa.