"Fabada Asturiana" kapa linaoa tsa Asturia le sausage casserole ke sejo se tloaelehileng le sa setso se tsoang Asturias, se entsoeng ka linaoa, boroso, ham, nama le tamati. Ke lijo tse phethahetseng tsa mariha, tse khotsofatsang le tse futhumatsang.
Seo U tla se Hloka
- 1 senoelo se omileng sa haricot (navy) linaoa
- 1 slice ham e tala
- 4 oz letsoai la nama ea kolobe kapa bohobe bo nonneng, e le chunk e le 'ngoe
- 6 cloves konofolo, chopped
- Anyezi e le 'ngoe, e arohaneng
- 1
- lekhasi la bay
- Li-sausages tse 3
- E nyane
- rump roast kapa linonyana tse ngata tsa nama ea nama ea nama ea nama ea nama
- lithane tsa safrone
- 1 Tbsp Japanese sweet paprika
- letsoai ho latsoa
Kamoo U ka e Etsang
- Li-recipe tsena tsa Asturian le Sausage Casserole li etsa li-servings tse 6.
- Tšela linaoa ka pitsa e kholo kapa sekotlolo ebe u koahela metsi a batang. Soak linaoa, ham le bacon bosiu bo bong le bo bong.
- Letsatsing le latelang, tlosa metsi ho linaoa. Beha linaoa ka pitsa e kholo ea metsi a batang le konofolo, onion le leaf leaf. Beha setofo ebe u phahama. Ha metsi a pheha, eketsa lisebelisoa tse ling kaofela.
- Koahela pitsa halofo 'me u qete lihora tse peli ho isa ho tse 3, u pheha ho fihlela linaoa li le bonolo. Ka mor'a lihora tse ka bang 1.5, eketsa lisebelisoa tsa safrone le li-paprika.
- Latsoang sefahleho mme u kenye letsoai ha ho hlokahala. Hobane boroso le bacon ke letsoai, ha ho hlokahale hore u kenye letsoai leha e le lefe.
- Khaola sokisi, bacon le ho chesa ka likotoana tsa boholo-holo. Sebeletsa ka sopho lijana ka bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 482 |
| Total Fat | 32 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 50 mg |
| Sodium | 1,118 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 8 g |
| Liprotheine | 18 g |