Ka Segerike: τυρόψωμο, ho phatlalatsoa teer-ROHP-so-mo
Ena ke bohobe bo bonolo ho etsa, le ho ba bonolo ho ja hape!
Seo U tla se Hloka
- Likotoana tse 2/4 phofo (morero ohle)
- 1 senoelo sa metsi (mofuthu)
- 1 senoelo sa cheese (feta, feta)
- Sephutheloana se le seng
- tomoso (omileng)
- 1/4 senoelo sa oli ea mohloaare
Kamoo U ka e Etsang
Beha metsi a futhumetseng ka sekotlolo sa seaplane, fafatsa tomoso holim'a metsi mme u hlohle. Ha e qala ho phalla, eketsa phofo 'me u qale ho hula ka khaba (kapa ka letsoho). Eketsa oli ea mohloaare butle-butle ho fihlela hlama e le bonolo ebile e boreleli. Sebetsa ho feta cheese, u khumama ho fihlela soly e aroloa ho pholletsa le hlama. Koahela hlama 'me u e lumelle ho phomola metsotso e 30.
Beha hlama ka lakane e nang le oli e nang le oli e nyenyane ebe u pata ka matsoho.
Hlama ha ea lokela ho ba efe kapa efe e ka holimo ho 1 1/4 cm. Etsa sekhahla ka holimo ka libakeng kapa libopeho tsa taemane. Koahela ka thaole 'me u lumelle hore hlama e phahame hora e le' ngoe.
Preheat oven ho 340F (170C).
Bake ka metsotso e ka bang 30-40. E lokela ho etsoa ka tlase 'me e be e soothoa ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 12 mg |
| Sodium | 216 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |