Moromania Mamaliga Balls ke mohlala o mong oa lerato la lijo tsa Europe Bochabela ka hare ho lijo tse ling. Palesa ea majoe - mamaliga - e pheha ho fihlela e teteaneng, e arotsoe ka libolo ebe e kenngoa ka salime kapa sose e tsuba le e halikiloeng.
Tšusumetso ea lijo tsa Mediterranean ka Searmemania e bonahala ho phaleng ena ea lijo-thollo e lekanang le ea polenta ea Italy .
Ena ke monate o motle haholo, lijo tse monate kapa lijo tse nang le meno e loketseng ka li-cocktails. Etsa salami ka li-chunks tsa ham kapa feta feta.
Sheba setšoantšo sena se seholo.
E etsa li-serving tse 6 ho isa ho tse 8 tsa Mamaliga Balls ea Romania
Seo U tla se Hloka
- Likotlolo tse peli tse ntle mosehla
- Likotlolo tse 2 1/2 metsi
- 3/4 teaspoon letsoai
- 1 tablespoon botoro
- 1 salu ea senole kapa sose e tsubang kapa pepperoni, casing e tlosoa ebile e khaotsoe
Kamoo U ka e Etsang
- Hlohlelletsa lijo-thollo, metsi le letsoai hammoho ka sekoahelo se boima. Tlisetsa pheha, fokotsa mocheso, 'me u tsoele pele khafetsa, pheha metsotso e 12 kapa ho fihlela u le motenya hoo u ka o khonang. Hlohlelletsa botoro le ho fetola nako.
- Ho chesa oli ka pitsa e boima-tlaase kapa e tebileng-fryer ho likhato tse 350. U sebelisa sesepa sa cookie, arola libolo. Setsi sa mamaliga se sethaleng ka letsoho la hao, kenyelletsa karolo ea salami ho ea bohareng, tiisa ka ho feletseng 'me u kene ka bolo.
- Libolo tse peli ka metsotso e 2-3 kapa ho fihlela e le putsoa le khauta. Hlakola lithaole tsa pampiri. Sebeletsa mofuthu ka tamate e nang le likotoana le litlama tse ncha kapa, ho ba le nako e sa lekanyetsoang, le sauce ea ho jala marinara.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 146 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 9 mg |
| Sodium | 71 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |