Meroho ena e ntle hoo e ka bang lijo feela. Ba boetse ba etsa sejana sa boleng bo phahameng haholo bakeng sa nama e halikiloeng kapa e kenyelitsoeng ka sandwiches, wraps le pasta.
Seo U tla se Hloka
- 1 eggplant e bohareng
- 1 e nyenyane ea squash ea lehlabula
- 1 pepere e 'ngoe le e' ngoe e khubelu le e tala
- 1 eiee e bohale
- Li-mushroom tse 20 tse bohareng
- 1/4 senoelo / 60 mL oli ea mohloaare
- 1/4 senoelo / 60 mL lero la lemone
- 2 cloves konofolo, minced
- 1 tablespoon / 15 mL makhasi a oregano a hloekileng
- 1 teaspoon / 5 mL letsoai la leoatle (sebelisa tlase haeba u khetha)
- 1 teaspoon / 5 mL khaba ea thyme kapa 1/2 teaspoon / 2.5 mL e omisitsoeng thyme
Kamoo U ka e Etsang
Hlatsoa meroho. Kopanya oli ea mohloaare, lero la lemone, konofolo, letsoai, thyme oregano hammoho ka polasetiki e kholo kapa khalase. Etsa li-eggplant ka hare ho limilimithara tse peli tsa metsoako. Khaola squash ka halofo ka bolelele. Khaola pelepele ka libakeng tse nyenyane. Khaola liiee ka li-wedges. Lahla meroho le motsoako oa oli. Apara ka mokhoa o ts'oanang. Lumella metsotso e 10.
Preheat grill. Beha ntho e 'ngoe le e' ngoe e chesang grill grate 'me u phehe metsotso e 10-20 ho senya motsoako o setseng oa oli holim'a meroho ka metsotso e seng mekae feela ebe o retelehela ho pheha lehare
Tlosa meroho ho tswa ho grill hang ha ba le bonolo. Sebeletsa ka platter le feta feta cheese le lifate tsa mohloaare bakeng sa mofuthu, kapa e le sejana se lehlakoreng ho lijo tse halikiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 172 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 452 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 6 g |
| Liprotheine | 4 g |