Tlhahiso ena e bonolo ea lijo tsa Baked Bakaleng e ka etsoa ka morara o omileng kapa oa khauta ho e-na le li-pecans haeba u ka rata. U ka sebelisa linate tsa mofuta leha e le ofe - li leke ka walnuts kapa cashews. Kapa sebelisa li-cranberries kapa li-cherries tse omisitsoeng bakeng sa ho tlatsa.
Liapole tse monate ka ho fetisisa tsa ho baka li kenyeletsa Granny Smith, Honeycrisp, Haralson, Mutsu le Lady Lady. Liapole tsena ha li fetohe mushy ha li phehiloe, 'me tatso ea tsona e matla hoo e ka emelang mocheso oa ontong. U se ke ua khetha liapole tse khubelu tsa Red Delicious bakeng sa risepe ena; tatso ea bona e bonolo haholo, 'me mokhoa oa apole ha o mamelle ha o halefile.
Ha ke ntse ke sebetsa Lefapheng la Univesithi ea Minnesota ea Horticulture, bo-rasaense ba moo ba ne ba hlahisa liapole tsa pele tsa mahe a linotši. Apulo ena e na le monate oa monate o monate le o motle ka ho fetisisa le o monate ka ho fetisisa. Sheba eona nakong ea ho oa; ha e na nako e telele haholo.
Kakaretso ena ke moelelo oa ho oa, monko o monate le sinamone, li-pecans le tsoekere e sootho. Monko o monate oa liapole tsa ho baka o tla phunyeletsa ka tlung ea hau, e leke liteko tsohle. Sebeletsa lijo tsena tse monate tse nang le sethoai, tse entsoeng ka ho kopanya botoro e nolofalitsoeng ka tsoekere e nang le phofo le vanilla, kapa ka ice cream kapa ka monate o monate ka tranelate. Ke lijo tse nang le lijo tse monate tsa nama ea nama kapa phofo e halikiloeng ka salate e tala le litapole tse halikiloeng.
Seo U tla se Hloka
- Liapole tse 54 (Granny Smith kapa Honeycrisp)
- 1/2 senoelo sa tsoekere e sootho
- 4 tablespoons botoro (bonolo)
- 1/2 likotlolo tsa pecans (tse khethiloeng)
- 1 sinasone e teaspoon
- 1/3 senoelo metsi
- 2 tablespoons lero la lemone (tšebeliso e sebelisoang)
Kamoo U ka e Etsang
1. Preheat oven ho 350 likhato F.
2. Khaola ka holimo ho liapole ho etsa sebaka se bataletseng. Khaola sekhechana se pota-potileng apole haufi le ho pata.
3. Khaola motsoako oa liapole, ho etsa bonnete ba hore u tlohela letlalo ka tlaase. Hlatsoa liapole ka khaba ea lero la lemone.
4. Sejana se senyenyane se kopanya lisebelisoa tse setseng ntle le metsi le lero la lemone le setseng. Liapole tse nang le motsoako ona.
Koala motsoako o setseng holim'a liapole. U ka phahamisa apulo e 'ngoe le e' ngoe ka holimo hoo u ka e khaolang, haeba u ka rata.
5. Beha sejana se sa tebang ho tšela metsi 'me u tšollele metsi a senoelo sa 1/3' me u suthise 1 Tbsp. lero la lemone le pota-potile liapole.
6. Boha liapole, tse sa koaheloa, lik'hilograma tse 350 bakeng sa metsotso e 30-40 ho fihlela liapole li le bonolo ha li hlajoa ka fereko. Lumella metsotso e 15 e pholile pele u sebeletsa ka sauce e thata, ice cream, kapa tranelate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1869 |
| Total Fat | 26 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 31 mg |
| Sodium | 40 mg |
| Li-carbohydrate | 446 g |
| Fiber Fiber | 74 g |
| Liprotheine | 9 g |