Yakisoba ke mofuta oa lijo tsa Japanese tse halikiloeng . Yakisoba ka Sejapane e bolela "sejo se entsoeng ka monokotšoai." E ile ea qala ho etsoa mathoasong a lilemo tsa bo-1900 lijong tsa lijo tsa Majapane mme hamorao lilemong tsa bo-1950 li-counters tsa 'mè le tsa pop tsa lijo tsa motšehare ho bana e le bohobe ba mantsiboea. Ho tloha ka nako eo e se e le lijo tse tloaelehileng lijong tsa Majapane hammoho le literaka tsa lijo.
Ena ke kempe ea ho etsa mofuta o tloaelehileng oa yakisoba o tsomang-o halikiloeng ka nama ea kolobe le meroho. Lipapaka tsa likisoba tsa yakisoba li atisa ho fumaneha mabenkeleng a li-grocery tsa Asia 'me ho bonolo ho li etsa lapeng. U ka fetola li-seasoning le nama le meroho tatso ea hau, u tlosa nama ea nama ea nama ea tlhapi haeba u rata ebile u kenyelletsa meroho eo ue ratang haholo. Motsoako oa yakisoba o na le monate o tšoanang le o ts'oanang le mongobo oa Worcestershire. Ke kahoo o fanoang e le sebaka sa motsoako oa yakisoba lethathamong la metsoako.
Seo U tla se Hloka
- 2 liphutheloana tsa steamed chuka noodles (150g / sephutheloana)
- 1/2 tbsp. oli ea meroho
- 1/4 lb. nkhono ea nama ea nama ea nama ea nama ea kolobe, e tšesaane
- Letsoai le pepere, ho latsoa
- 2-inch sengoathoana rantipole, khaola ka tšesaane li-rectangles
- 1/4 eiee e bohareng, e tšesaane
- 1 pepere e tala e tala, e koahetsoeng le ho khethoa
- 2 makhasi a meroho a tala, a khethiloeng
- 1/4 senoelo metsi
- 4 ho ea ho 6 tbsp. yakisoba sauce, kapa liphutheloana tse 2 tsa yakisoba tse kenyang likoti tsa yakisoba, kapa tse 4 ho ea ho 6 tbsp. Sauce ea Worcestershire
- Aonori (e omisitsoeng ka leoatleng le omeletseng), ho ikhethela
- Beni-shoga (ginger e bofubelu e khubelu), ka ho ikhethela
Kamoo U ka e Etsang
- Fokotsa lisebelisoa tsa li-noodle tse ntseng li e-na le metsi pele ebe u beha ka thōko.
- Oli ea meroho e futhumetseng ka har'a skillet e bohareng. Hlohlelletsa-nama ka nama ea kolobe ho fihlela e phehile. Fafatsa ka letsoai le pepere ho ea nako.
- Eketsa lihoete, lilaeie tsa onion le pepere e tšehali e tala ho skillet le ho hlohlelletsa-fry metsotso e seng mekae. Kenya k'habeche ho ea skillet le ho tsuba ka metsotso e 'ngoe.
- Kenya li-noodle tsa skillet. Tšela 1/4 senoelo sa metsi holim'a li-noodle 'me u koahele skillet. Fokotsa mocheso ho ea tlase le mouoane ka metsotso e seng mekae.
- Tlosa sekwahelo 'me u kenye morosa oa yakisoba kapa phofo ea bohobe. (Etsa bonnete ba hore na moriri o ntse o latsoa joang.) Hloekisa li-noodle ka potlako.
- Arola yakisoba lipoleiti tse peli. Fafatsa le aonori le beni-shoga pele u sebeletsa, haeba u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 656 |
| Total Fat | 14 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 49 mg |
| Sodium | 703 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 36 g |
| Liprotheine | 36 g |