Ena phaeneapole casserole ke sejana se setle sa lehlakoreng ho sebeletsa ham.
Seo U tla se Hloka
- 1 lik'hilo 4 likarolo tse ngata tsa raese
- 3 tablespoons botoro
- Likopi tse 2/3 (tse 14 tse ka khonang) li sithabetse phaenapole
- 1 teaspoon letsoai
- 1 3/4 dikopi metsi
- 1/2 senoelo lesela le tsoekere le tsoekere, ka tieo le tletse
- 1/4 teaspoon mobu nutmeg
Kamoo U ka e Etsang
- Ka sekotlolo se lekaneng, qhibiliha botoro ho feta mocheso o tlaase; pheha raese, e hlohlelletsang, metsotso e 3 ho ea ho e 4.
- Hlakola phaenapole, u boloke sirapo ea 1/4 ea senoelo.
- Eketsa sirapo e bolokiloeng, letsoai le metsi ho saupe le raese; tlisa ho pheha. Fokotsa mocheso; koahela le ho qeta metsotso e 15 ho isa ho e 20, kapa ho fihlela raese e le bonolo 'me metsi a kenngoa.
- Hlohlelletsa phaenapole, tsoekere, khase ea lemon le nutmeg. E fetisetsa ho sesebelisoa se se nang letho 1 1/2-quart casserole.
- Koahela ka foil le ho chesa ka 400 F ka metsotso e ka bang 20.
- Sebeletsa ka ham kapa nama ea kolobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 251 |
| Total Fat | 7 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |