Pan-Fried Trout le Garlic le Lemon Recipe

Tlhahiso ena ea merati e entsoeng ka letsoai e sebelisa lisebelisoa tse bonolo - garlic, lero la lemone le botoroana - ho tlohela tatso e poteletseng ea tlhapi ena e monate e khanyang.

Batho ba tsoa libakeng tsohle tsa lefats'e ho ea tšoasa sekepe sa New Zealand. Letšoai lena le hloekileng ka ho fetisisa la metsi a hloekileng le nama ea eona e pinki e sesa linōka le melapo ea Australia le New Zealand, empa New Zealand ke sebaka seo ho sona ho thoeng ho na le litlhapi.

Litlhoko tsena tsohle tsa litlhapi ke litapole tse patisitsoeng tsa bo-'mametsana le litamati tse halikiloeng bakeng sa lijo tsa stellar.

Seo U tla se Hloka

• Bakeng sa Tomate:
• 1 senoelo sa tamati ea cherry
• 1 teaspoon
• Oli ea oli ea mohloaare
• Dash salt salt
• Dash pepere e ntšo (e ncha fatše)
• 1/4 teaspoon lemon zest
• Bakeng sa Litapole:
• 4 litapole tse kholo (tse mosehla, tse qhibilihantsoeng le tse arohaneng)
• 1/4 senoelo sa lebese
• 1 isipuni
• botoro
• 1 teaspoon leoatleng la letsoai
• Pepere ho latsoa
• Bakeng sa Bothata:
• 2-ounce / 200 g. hole-hole
• 1 tablespoon oli ea mohloaare
• 2 cloves konofolo (khabeloa chopped)
• 2 tablespoons lero la lemone
• 2 di-teaspoon botoro
• 1 tablespoon parsley (e khaotsoeng hantle)

Kamoo U ka e Etsang

Etsa litamati

1. Ovine e futhumatsang ho 375 F (190 C).
2. Hlatsoa le ho omella ka hare 1 senoelo sa tamati ea cherry. Li kenye sejaneng se senyenyane sa ho baka. Koahela ka oli ea mohloaare 'me u fafatse letsoai le pepere. Fafatsa ka lehlakoreng la lemon ebe o koahela sejana ka foil. Roast bakeng sa metsotso e 25.

Etsa Litapole

1. Kenya 4 litapole tse khōlō tse nang le peeled le tse mashome a mararo ho pitsa ea metsi a batang. Pheha litapole ho fihlela li le bonolo (hoo e ka bang metsotso e 20). Hlatsoa 'me u pene hantle.

1. Kenya 1/4 lebese la lebese, 1 tablespoon botoro, 1 teaspoon leoatle letsoai le pepere ho latsoa. Kopanya hantle, koahela 'me u behelle ka thōko.

Etsa Bothata

1. Ho sa le joalo, ka har'a skillet e bohareng, oli ea mohloaare ea mohloaare 1 ka mocheso o mofuthu. Eketsa 2 cloves ka khase e khethiloeng konofolo 'me u tsoe ka metsotsoana e 30.
2. Joale, fry lehlakoreng la letlalo la tlhapi fatše ka metsotso e 5.
3. Tlosa li-fillets ebe u potlakela metsotso e 2. Ba khutlisetse ka lehlakoreng la letlalo hape 'me u tima mocheso. Finyelletsa lisipisi tse 2 tsa lero la lemone holim'a li-fillets ebe u eketsa likhabapo tse 2 tsa botoro. Fafatsa ka 1 tablespoon khabeloa chopped parsley. Fetola lihlahisoa ka letsoai le pepere.
4. Sebeletsa litlhapi ka lehlakoreng la litapole tse pentiloeng le litamati tse halikiloeng .

Litsela Tse Ling Tsa ho Tsamaea Liphoofolo

• Li-Brown Butter Trout Recipe : Li na le mefuta e mehlano feela ea lintho tse ling, mokhoa ona oa ho itima lijo le o bonolo o hlahisitsoeng ke likhahla o hlahisa molemo oa tlhaho oa litlhapi.
• Recipe ea Grilled Trout Florentine Recipe : Tsena eohle e na le sesepa sa sapinake-sherry-pine e kenang ebe e pota ka metsotso e ka bang 20.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	931
Total Fat	62 g
Fat Satated	23 g
Fat Unsaturated	29 g
Cholesterol	137 mg
Sodium	1,360 mg
Li-carbohydrate	65 g
Fiber Fiber	7 g
Liprotheine	32 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)