E etsa likarolo tse 4 tsa Lemon Brown Butter Trout
Seo U tla se Hloka
- 6 tbsp botoro
- 2 Lemons, juiced
- 4 (e mong le e mong o 6-8 oz)
- letsoai le mobu o mocha
- pepere e ntšo ho latsoa
- 1 tbsp e entsoeng parsley, e ikhethang
Kamoo U ka e Etsang
Ka lero le lenyenyane la mongobo, qhibiliha botoro ka mocheso o mofuthu, 'me u phehe ho fihlela o fetola' mala o mofubelu. Koala mocheso, lumella ho pholile ka metsotso e ka bang 5, 'me u hloekise ka hloko lero la lemone .
Preheat broiler ea hau holimo. Beha letlapa la trout pampiring ea letlalo, lehlakoreng la nama, 'me u silafatse teaspoon ea lemon e bosoeu ka lekhetlo ka leng. Nako le letsoai le pepere e ncha e ncha e le hore u latsoe. Roala ka lisenthimithara tse ka bang tšeletseng ho tloha mollong ka metsotso e 5, kapa ho fihlela ho etsoa.
Eketsa parsley ho sauce le whisk hantle. Sebeletsa lihlopha tsa trout ka potlako, 'me leqhoa la botoro le fokotsehe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 250 |
| Total Fat | 21 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 83 mg |
| Sodium | 36 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |