Mahi mahi ke litlhapi tse babatsehang 'me, le hoja u ka ba le tsona lireschorente, ho bonolo ho feta tlhapi leha e le efe e ka phehoang lapeng. Ketsahalong ena, mahi mahi fillets a kenngoa marulelong a stovetop, a phethoa tlas'a le-broiler, 'me a khahloa ke sauce e lerootho ea lemon. Ke tsela e potlakileng le e bonolo ea ho thabela tlhapi ena.
Mahi mahi o boetse o tsejoa e le dorado le dolphinfish, empa u se ke ua khathatseha, ha e le hantle ha se Flipper! Le hoja ka linako tse ling mahi mahi e bitsoa "dolphin," ha se phoofolo e phofshoana. Ha e le hantle ke tlhapi e nang le nama e bonolo, e monate e qalang e phatsima le e mahareng ha e le e tala. Le fetoha le lesoeu, le bonolo, le le mongobo ha le phehiloe. Ke litlhapi tse mafura tse nang le mafura a nang le tatso e nang le tatso e nyenyane ho feta whfish e bonolo.
Seo U tla se Hloka
- 4 (li-6-ounce) li fillets mahi mahi
- Ho phomola:
- 2 di-teaspoon
- oli ea mohloaare
- 1 pinch
- letsoai (Kosher)
- 1 dash
- phofo ea garlic
- 1 phofo ea onion
- 1 dash
- lemala le omisitsoeng (omisitsoeng)
- 1 dash pepere
- 1 dash
- paprika (monate oa Hungarian)
- To Cook the Mahi Mahi:
- 1 tablespoon oli ea mohloaare
- 2 tablespoons botoro (arotsoe)
- 1/2 senoelo se tšoeu
- veine (veine e monate kapa tlhapi kapa moro oa kana)
- 1 lemon (1/2 juiced, boloka halofo e 'ngoe bakeng sa monate)
- 1/2 teaspoon
- mosetareta (mahe a linotši)
- 1 pinki ea mofoka (omisitsoeng)
Kamoo U ka e Etsang
- Hlakola mafura ka mafura a oli, ebe u fa mahlakore ka bobeli a litlhapi ka nako e 'ngoe le e' ngoe ea lijalo.
- Mocheso oa metsi o phahameng.
- Beha skillet e kholo, e boima, e nang le sebone ka mocheso o phahameng. Hang ha o chesa, eketsa 1 tablespoon oli ea mohloaare le 1 tablespoon botoro, ho sesa ho kopanya le ho apara pan.
- Ho bokella ho fata ho fihlela e le putsoa ka khauta ka lehlakoreng le le leng feela. Tlosa platter.
- Eketsa veine, lero la lemone, mosetareta oa mahe a linotsi, le dill ho ea skillet e chesang. Whisk, ho hlahisa li-bits, ho pheha ho fihlela mokelikeli o fokotseha hanyenyane mme o teteaneng. Whisk ka sopho e setseng ea botoro.
- Khutlisetsa litlhapi ka lehlakoreng le leng, le sa koahetsoeng holimo. Beha tlas'a li-intsitara tse 6 tse tsoang mocheso. Roba metsotso e 8 ho isa ho e 10, ho latela boholo ba litlhapi.
- Sebeletsa ka letsoai la pan 'me u khabise ka lilae tsa lemon , haeba u lakatsa.
Litlhahiso tsa ho Khetha Mahi Mahi
Haeba u sa tsebe mahi mahi, u tla fumana litlhahiso tse 'maloa tsa ho khetha li-fillets tse ntle tse thusang.
- Mahi mahi o lokela ho ikutloa a tiile ho ea ho ama mme o na le monko o monate, hoo e ka bang o sa nke lehlakore.
- Ebang e ncha kapa e leqhoa, mahi mahi e lokela ho ba e pinki e nang le mebala e khubelu kapa mabala le linako tse ling tse bobebe kapa tse bobebe.
- Melao e khubelu ea mali kapa matheba a matso a loketse empa e lokela ho khaoloa pele e pheha bakeng sa tatso e matla.
- Lebala la letlalo la Mahi mahi le ka tloha ho tloha silevera ho ea ho bohlooho bo botšo, le nang le matheba a matšo le a mosehla kapa a khauta. E lokela ho shebahala e le mongobo mme e khanyang, eseng e omme le e sa pheleng.
Haeba o sitoa ho fumana mahi mahi, o ka nkela sebaka leha e le sefe se tiileng-se nang le litlhapi tse teteaneng. Halibut, marlin, le sturgeon ke tse ling tsa li-substitutes tseo u ka li nahanang.