Boneless Pork Chop Bake

Lijo tse nang le monate oa nama ea kolobe li apesoa ka mongobo o monate, li monate ka raese kapa litapole.

Seo U tla se Hloka

• 1/2 ea phofo ea senoelo
• Lipolepo tse 2 tsa paprika
• 1 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• 2 pounds boneless nama ea nama ea nama ea kolobe
• 1/2 senoelo sa botoro kapa margarine
• 1/2 senoelo sa onion e khethiloeng
• 1/2 senoelo se omeletsoeng tala pepere e tala
• 1/2 senoelong sa celery e khabitsoeng
• Li-ounces tse 4 li tšetsoe li-mushroom tse ncha
• Likopi tse 2 lebese
• letsoai le pepere ho latsoa
• 2 tablespoons lero la lemone

Kamoo U ka e Etsang

1. Ka poleta ea pie kapa ka bophara, sekotlolo se sa tebang, kopanya phofo ea 1/4 ea senoelo, paprika, letsoai le pepere.
2. Etsa likhahla tse nyenyane ka motsoako oa phofo. Ka skillet e boima, qhibiliha botoro kapa margarine ka mocheso o mofuthu.
3. Likhahla tse mahlakoreng mahlakoreng ka bobeli; fetisetsa setsing se sa tebang sa ho baka.
4. Ka skillet e tšoanang, salisa eiee e khethiloeng, pepere e entsoeng ka bell, le chopped celery ho fihlela onion e bonolo; eketsa li-mushroom 'me u tsoele pele u pheha ho fihlela onion e le mebala e sootho; eketsa senoelo sa 1/4 sa phofo, ho kopanya hantle.

1. Eketsa lebese butle-butle, e tsosang kamehla, ho fihlela mongobo o teteaneng.
2. Latsoang le nako ea ho latsoa; eketsa lero la lemone.
3. Tšela sauce holim'a likhase ka pane ea ho baka. Koahela ka foil le ho chesa ka 350 ° bakeng sa hora e le 'ngoe.

E sebeletsa 4 ho isa ho 6.

Lijo tse ling tsa nama ea nama ea kolobe

Peō e halikiloeng e ja le litapole
Pork Chops le Rice
Nama ea Kolobe e na le Sauce ea Chutney
Nama ea kolobe e ja le litamati le garlic
Pork Chop le Hash Brown Casserole
Pork Chop le Apple Casserole
Pork Chop Recipe le Litapole Tse Monate
Lijo tse hlabosang tsa nama ea kolobe e ka bophirima-bophirimela
Pork Chop Index
Li-cockpot Pork Chops
Li-Recipes tsa nama ea nama
Li-Ribs tsa Naha ea Naha

Slow Cooker Recipes | Casseroles | Lethathamo la Main Recipe
Lethathamo la li-Crockpot Recipe la beke le beke

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	570
Total Fat	34 g
Fat Satated	11 g
Fat Unsaturated	14 g
Cholesterol	140 mg
Sodium	1,159 mg
Li-carbohydrate	18 g
Fiber Fiber	3 g
Liprotheine	46 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)