Caprese ke sejo se tummeng haholo sa Mataliana se entsoeng ka tomate e monate, mozzarella, basil, oli ea mohloaare le asene ea balsame. 'Me hoa etsahala hore moferefere o monate le ho feta ha o phunyeletse pakeng tsa likotoana tse peli tse khanyang le tsa moea tsa bohobe ba ciabatta.
Ntho eo u lokelang ho e hopola ha u ntse u etsa sandwich ena: Phetolelo ena ea recipe ena e hloka mozzarella e hloekileng hobane ke lumela hore e latsoa haholoanyane, leha ho le joalo mozzarella e ncha ha e tsoe haholo. Haeba o rata sandwich ena hore e be le bothata ba ho qhibiliha, joale ke khothaletsa ho sebelisa mozzarella e tlase e mongobo, e leng lintho tseo u li bonang karolong ea chisi e sebelisoang. 'Me le hoja tatso e sa tšoane le ntho e ncha, mozzarella e hloekisitsoeng e qhibiliha ka makhetlo a ka bang 100 hamolemo. Kahoo sebelisa bohlale ba hau ha u latela recipe ena
Ho bala ho eketsehileng ka recipe ena le ho bona litšoantšo tse ntseng li le bohato, ka kōpo etela blog ea ka ea Cheese ea Sechaba [HONA].
Seo U tla se Hloka
- 2 likotoana tsa bohobe (ciabatta)
- 3 ho ea ho tse 4 tse tšesaane tse mozzarella
- 3 likarolo tse nyenyane tse tomate (heirloom)
- 1 tsp balsamic glaze
- 1 tbsp oli ea mohloaare (pepere e chesang e kenngoa)
- 1 garlic clove
- Makhasi a 3 ho isa ho a mane a basil
- letsoai
Kamoo U ka e Etsang
- Qala ka ho haha sandwich. Fafatsa mozzarella le likhae tsa langa le le lej ka letsoai. Nka sekhao se le seng sa ciabatta 'me u kenyelle chisi ea mozzarella mme e be tomate.
- Ebe o eketsa mokelikeli oa balsamic glaze le karolo e ka holimo ea bohobe. Koala sandwich ebe u beha ka thōko.
- Ha u ntse u e-na le sekhahla se nang le sekhahla ka mocheso o mofuthu, eketsa pepere ea hao e chesang e tšela oli ea mohloaare ebe e beha sandwich ka hare ho eona.
- Grill ka metsotsoana e seng mekae ho fihlela e e-na le monate le e khauta ebe e pheta-pheta ho fihlela bohobe bo e-na le moriana o motle 'me cheese e se e qalile ho kokobetsa. Tlosa sandwich fatsong ea frying 'me u tšele konofolo ea clove ka bophahamo ba sandwich pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 777 |
| Total Fat | 36 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 71 mg |
| Sodium | 1,188 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 9 g |
| Liprotheine | 36 g |