Aloo gobi ke lijo tsa Indian lijo tsa limela tse nang le litapole le cauliflower tse phehiloeng ka bongata ba linōko tsa Indian. Le hoja e se e le lilemo tse ngata, botumo ba majoe bo sa tsoa fumanoa lefatšeng lohle ka botumo bo tummeng ba bolo ea maoto Brithani (bolo ea maoto, haeba u le Amerika!) "Bend it Like Beckham". Lekhabiso lena la limela tsa limela tsa limela li ke ke tsa soetseha. Lijo tsa li-Vegetarian Indian li bua ka tšebeliso ea mefuta e mengata ea linoko tse hlollang, kahoo etsa bonnete ba hore u na le linoko tse hlokahalang pele o qala ho etsa recipe ea alobe ea aloo.
Lithako tsohle tsa setho sena ke limela tsa meroho, li-vegan le li-gluten, e leng ho etsang hore e be mokhoa o hlollang oa lijo tsa Lijo tsa Lijo tsa Lijo tsa meroho le khopolo e phethahetseng ea vegan ea gluten . E kopane le raese e tšoeu e entsoeng ka letsoai kapa sekotlolo sa quinoa, kapa, ho e potoloha ho e etsa lijo tse phethehileng ka ho shapa sejana sa limela tsa limela tsa limela tsa meroho, mme mohlomong u sebelise tee ea Indian e bitsoang turmeric ho u thusa phomola ka mor'a lijo tsa mantsiboea.
Seo U tla se Hloka
- 3 litapole, li khethiloe
- 1 cauliflower, e qhibililoe
- 1/2 eiee, e nang le lesela
- 1 tsp. coriander
- 1 tsp. komine
- 1/2 tsp. turmeric
- 1/4 tsp. marako a fatše
- 1/4 tsp. ginger
- 2 bay leaves
- 3 tbsp. oli ea mohloaare
- 1 tbsp. lero la lemone
- 1/3 senoelo metsi
Kamoo U ka e Etsang
- Pheha litapole metsing ka metsotso e ka bang 15, kapa ho fihlela e sa le bonolo. Tlosa mofuteng le ho tsoa.
- Hala oli ea mohloaare ka skillet e khōlō. Eketsa linoko mme u phehe metsotsoana e ka bang 30, ebe u kenya eiee, cauliflower le litapole.
- Lumella li-veggies ho pheha metsotso e 3 ho ea ho e 5, ebe u eketsa lero la lero la lemone le metsi.
- Koahela 'me u phehele metsotso e meng e 6 ho isa ho e 8, kapa ho fihlela koliflower e pheha.
- Sebeletsa li-goo tsa hao tsa limela tsa bohobe feela kapa raese haeba li lakatsa.
Li-Vegetarian tse eketsehileng le li-Vegan Li-Recipes tsa India:
Serola se Bonolo se Susumetsang-Fry Recipe
Broccoli le Tofu ka Sauce ea Garlic
Vegan Palak "Paneer" (Sepanishe ea Spinach le Tofu)
Meroho e tsoakiloeng, Moea oa Maindia
Crock Pot Pot Meroho Curry
Chana Masala (Li-Chickpeas tse Ntle) tse nang le Sipinachi
Recipe Cauliflower Curry
Raw Curried Cabbage Recipe
Meroho e Nonneng ea Kokonate
Recipe ea Tea ea Turmeric
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 363 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 10 g |
| Liprotheine | 10 g |