Likhopo tsa naha ea bonase li kopantsoe ka monate o monate, o monate oa cranberry oa apole 'me o lieha ho pheha ho fihlela o phethahetse. Sebeletsa likhopo tsena ka litapole le linaoa tse tala bakeng sa ho oa ha monate kapa lijo tsa mariha. Lijo tse tsoekere tse nang le maple le tse sootho li monate nama ea kolobe hantle.
Sebeletsa likhopo tsa mokhoa ona oa naha ka raese e chesang e phehiloeng kapa li-noodle.
Bona hape
Lehae la Lehae le khabisitsoe Lethathamong la Libaka Tsa Naha
Setofo se entsoeng ka lehong se entsoeng ka linaha Pork lirosa tse nang le Apple Cider
Seo U tla se Hloka
- Likopi tse 2 cranberries (li-ounces tse 8)
- 1/3 senoelo sa 'mapa sa sirapo
- 1/3 senoelo se nang le tsoekere e sootho
- 1/2 senoelo sa khoho (kapa metsi)
- 1 Granny Smith apole (e qotsitsoeng, hoo e ka bang senoelo)
- Lipolepo tse 2 tsa mosetareta oa Dijon
- 1/4 teaspoon sinamone
- 1 senya nutmeg (kapa mace)
- 1 eiee e khōlō, e nang le lesela (kapa likopi tse 1-2 tsa erekisi e serame)
- Linaha tse se nang bolulo tse 4 li na le likhopo
- 1 tablespoon cornstarch
- Metsi a batang a 1 a thispone
Kamoo U ka e Etsang
- Ka sekotlolo sa letsoho, kopanya li-cranberries, sirase ea maple, tsoekere e sootho, khoho ea kana kapa metsi. Beha pan ho feta seaplane-mocheso o phahameng 'me u tlise pheha. Fokotsa mocheso ho ea bohareng ba boima 'me u bosose ka metsotso e 5. Hlohlelletsa mosetareta oa Dijon, sinamone, le nutmeg.
- Lokisetsa lieiee ka tlaase ho koluoa ea ho koahela ea sesebelisoa sa mokoetlisi se seng sa 5 ho isa ho tse 7.
- Beha likhopo tsa nama tsa nama ea likolobe holim'a liieee ebe o tšela moriana oa cranberry ka mokhoa o ts'oanang holim'a tsohle. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 6 ho isa ho tse 8, kapa ho fihlela nama ea kolobe e le bonolo.
- Ho thibela leqhoa (khetho), tlosa nama ea kolobe ho platter ebe u koahela ka foil ho lula u futhumetse.
- Ema metsi ka sekotlolo mme u tlose mafura a mangata. Tlisetsa metsi ho pheha ka mocheso o phahameng. Fokotsa mocheso ho isa bohareng le ho pheha metsotso e 3 ho ea ho e 5, kapa ho fihlela metsi a fokotseha hanyenyane 'me litlolo li nkoa li eketsehile (ho nolofala ka nako e telele ea ho pheha ho fokotsa metsi le moriana o mong).
- Kopanya cornstarch ka 1 ho ea ho 2 tablespoons ea metsi a batang 'me kopanya ho fihlela boreleli. Khothalletsa hore u se ke ua noa metsi 'me u tsoele pele u pheha ho fihlela u teteaneng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 315 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 528 mg |
| Sodium | 149 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 36 g |