Phofshoana ena e bonolo ea khōhō e pheha mokotong o liehang ka litapole, poone, onion sopho e kopantsoeng le tomate sauce. Ke motsoako o bonolo oa lisebelisoa.
Joaloka li-stews tse ngata, ena e na le mekhoa e metle. Eketsa lihoete kapa meroho e entsoeng ka har'a motsoako, 'me u sebelise lirope tsa boneless ho e-na le bone-ka kana. Ke khetha likhama tsa likhoho hobane ha ho hlokahale ho arola nama ho masapo, 'me ha ho na kotsi ea masapo setulong. Haeba u sebelisa khoho-lesoba, e tlose ho moapehi ea liehang pele e oela. Tlosa nama masapong, u e tšabe, ebe u e khutlisetsa ho moapehi ea liehang.
Seo U tla se Hloka
- Maoto a likhoho tse 3 ho isa ho tse 4 (letlalo le tlosoa, letlalo le tlosoa)
- 1/3 senoelo metsi
- 1 10 3/4 ounces e ka koahela tranelate ea sopho ea mushroom kapa ea tranelate ea kana
- Ho ikhethela: letsoai la kosher le pepere e ntšo (e ncha fatše, ho latsoa)
- 3 khauta e khubelu e khubelu, khauta ea Yukon, kapa litapole tse tšoeu tse nang le litlolo
- 2 eiee e mahareng (e peeletsoe le e khethiloe)
- 1 senoelo se nang le lijo-thollo (thawed)
- Li-ounces tse 1 li ka ja tomate
- 1 enfelopo ea onion sopho e kopanya
Kamoo U ka e Etsang
- Haeba u lakatsa, khaola liphahlo tse ling tsa khōlo ka likotoana tse peli (leqeba le leoto).
- Kopanya sopho e entsoeng ka mushroom le metsi a liehang ho pheha.
- Eketsa likotoana tsa khōhō, letsoai le pepere.
- Koahela 'me u phehele hora e le' ngoe ho HIGH, ebe u eketsa lisebelisoa tse setseng. Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8 kapa u phehe lihora tse 3 ho isa ho tse 4 ho HIGH. Ha khoho e le e bonolo haholo, tlosa nama masapo, e e tšabe, ebe ee khutlisetsa ho motho ea liehang ho pheha.
- Latsoang mme u fetole lijalo tse nang le letsoai la kosher le pepere e ntšo e ncha, joalokaha ho hlokahala.
- Sebeletsa khōhō e chesang e nang le bohobe, bohobe bo bobebe kapa li-biscuits.
Litlhahiso le Phapang
- Sebelisa lirope tsa boneless ho e-na le likhoho.
- Kenya 2 lihoete, tse leselitsoeng kapa tse hlakiloeng.
- Kenya senoelo sa 1/2 sa celery e nang le sliced.
- Eketsa 1 senoelo sa linaoa tse nang le serame sa serame, tse thawed.
- Kenya phaputso ea 14.5-ounce ea tamati ho ea ho sejoa.
Maikutlo a Babali
"Ena ke lijo tse bonolo haholo le tse theko e tlaase tse ka fepa ka karolelano ho lelapa le leholo. Ke le fetotse ho ea khatello ea ka ea ho pheha. Ke nka metsotso e 7. Ka tsela efe kapa efe, tatso e khothatsa ebile ke e 'ngoe ea lipale tsa lelapa. ho feta tsela ea ho sheba litšoantšo. Etsa tlhahlobo. U ke ke ua soetseha, "- Indiana Mom
U ka 'na ua U rata
- Li-Slow Cooker Tse Phunyehileng
- Chicken Stew le Cornmeal Dumplings
- Slow Cooker Country Country Captain Chicken ka Khoeli ea ho Khetha
- Chicken Stew With Vegetables, Oven kapa Slow Cooker
- Easy Brunswick Stew le Pork le Chicken
- Marie's Slow Cooker Chicken Tortilla Soup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1361 |
| Total Fat | 83 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 391 mg |
| Sodium | 684 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 107 g |