Meroho le litamati tse sa tšoaneng tse ncha li eketsa mmala le tatso ho phofu ena ea khōhō. Lihlahisoa tsa meroho li etsa hore phofshoana ena e be le phepo e nepahetseng le e khotsofatsang. Hobane phofu e sebelisa likhoho kapa likhoho tsa khōho, ke khetho e babatsehang bakeng sa lichelete tse hlokomelisoang malapeng.
Sebelisa lesapo-ka likotoana kapa u etse lipeo tsa majoe a sa boneng. Pheha phofu ka ontong kapa ue phehe fatše 'me u liehe ka pitseng. Mokhoa oo u o khethang o tla fana ka liphello tse monate.
Dill le thyme li eketsa monate ho phofu, hammoho le konofolo le litamati. Sejo se phofo se bitsa zucchini - lehlabula lehlabula la lehlabula ke kgetho e 'ngoe.
Bakeng sa lijo tse thabisang le tse khotsofatsang, sebeletsa serame sa khōhō ka li -biscuits tsa lijo tsa motšehare .
Bona hape
Easy Brunswick Stew le Pork le Chicken
Country Captain Chicken
A
Seo U tla se Hloka
- 3 1/2 lik'hilograma tsa likhoho (fryer ea fried kapa likhoho tsa kana, bone-in)
- 3 litapole tse mahareng
- Lihoete tse 2
- 1 e nyenyane ea zucchini
- 1 pepere e khubelu kapa e tala
- 2 eiee e mahareng
- 2 likhopo tsa celery
- 1 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 1 (14.5 oz) e na le tomate
- 2 cloves konofolo, minced
- Likotlolo tse 1 1/2 tsa khoho ea motsoako, sesebelisoa sa unsalted kapa tlaase
- 2 bay leaves
- 1 teaspoon e omisitsoe lehola la dill mane
- 1/2 teaspoon e omisitsoeng makhasi a thyme
Kamoo U ka e Etsang
- Pat ea nama e nang le lithaole tsa pampiri hore li omelle.
- Khaola litapole mme u li khaole ka likotoana.
- Ebola lihoete 'me u li tšele ka metsing e le 1/2-inch.
- Hlakola zucchini ka halofo ka bolelele 'me u ntše peo. Khaola zucchini ka li-cubes.
- Roba pepere ea tšepe hore e be lihlopha.
- Ebola eieee, e khaole ka likarolo, 'me u arohane.
- Sela sejoe sa celery, ho diagonal, ka likotoana tse 1-intshi.
- Preheat oven ho 350 F.
- Beha khoho le meroho ka 4 quart casserole kapa ovine ea Dutch. Fafatsa ka letsoai le pepere. Kenya tomate le tamati metsi.
- Eketsa konofolo ho moro oa kana 'me u tšollele lisebelisoa tsa casserole. Eketsa makhasi a bay mme u fafatse dill le thyme.
- Koahela ka thata 'me u bohe sehong sa preheated ka lihora tse peli, u susumetsa ka mor'a hora e le' ngoe.
Phapang
- Slow Cooker: Khaola meroho le khōhō ka sesebelisuoa se liehang le tomate, moro oa likhoho le litlama. Koahela 'me u phehe ka tlase lihora tse ka bang 6 ho isa ho tse 8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1151 |
| Total Fat | 54 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 332 mg |
| Sodium | 584 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 8 g |
| Liprotheine | 114 g |