Kakaretso ena ea Moroccan ea Morocco e hloka oli ea argan , oli e khanyang, e nang le linate e khethehileng feela Morocco. Ha oli ea argan e fana ka tatso e khethehileng, oli ea mohloaare kapa oli ea lemon e ka boela ea sebelisoa. Nama ea nama ea nama kapa ea pōli e ka kenngoa bakeng sa konyana.
Tagine ea Lamb le Olives e lokiselitsoe ka ho fetisisa ka lebokose le tloaelehileng la Moroccan (sebelisa dissese haeba ho pheha stovetop), empa liphello tse ntle li ka finyelloa ka ho pheha butle ka pitsa e boima-tlaase. Qoba mocheso o phahameng ha u pheha ka oli ea argan kapa lepa.
Tlanya tagine ka bohobe ba Moroccan , 'me u leke ho e sebeletsa le Belgian French Fries e phuthetsoe ka holimo.
E sebeletsa tse 'ne.
Seo U tla se Hloka
- Konyana e boima ba lik'hilograma tse 1, e arotsoe likotoana tse 2 ho isa ho tse tharo
- 1 e oiee onion, thinly sliced
- 1 seaplane onion, chopped seaplane
- Ginger ea 1 ea aspoon
- 3/4 teaspoon letsoai
- 1/2 pepere ea pepere
- 1/2 teaspoon turmeric
- 1/2 teaspoon
- lisebelisoa tsa safrone , li phunyeletse
- 1/3 senoelo sa oli ea argan
- Likokoana-hloko tse nyane tse nyane tsa li-cilantro, li tlameletsoe hammoho
- 1/2 senoelo sa mohloaare o motala o nang le likoting
- 1 senoelo sa metsi
Kamoo U ka e Etsang
- Etsa liiee tse nang le lisila ka tlaase ho tagine. Ka sekotlolo, kopanya nama ka onion e khethiloeng le linoko, 'me u kenye tagine ea motsoako hammoho le metsi, oli ea argan le lihloaare. Beha sehlopha sa lipalesa holim'a nama.
- Koahela tagine, 'me ue behe ka dissese ka mocheso o tlaase-tlaase. Ho tla nka nako e itseng hore tagine e fihle ka sekontiri, empa hang ha e se e etsa, tlohela tagine e sa khathatsehe ka lihora tse ka bang tharo, u sebelise mocheso o tlaase ka ho fetisisa ho boloka ho omisa.
- Ha ho hlokahale ho bula tagine ntle le haeba o fofonela ntho e tukang. Tabeng eo, mocheso o ne o ka holimo haholo 'me metsi a mangata a tla hloka ho kenyelletsoa ho thibela ho chesa.
- Ka mor'a hore tagine e phehe lihora tse tharo, hlahloba nama. E lokela ho ba bonolo ebile e bonolo ho arohana le menoana ea hau. Haeba ho hlokahala, pheha nako e telele. Ha nama e le bonolo, fokotsa metsi leha e le efe a feteletseng, 'me u sebetse.
Ke tloaelo ea Moroetsana ho sebeletsa sejana ka ho toba ho tloha ho tagine eo ho eona e neng e phehiloe. Ho molemo ho ts'oana le bohobe bo boholo, 'me motho e mong le e mong a ja ka lehlakoreng la hae la sejana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 853 |
| Total Fat | 53 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 234 mg |
| Sodium | 671 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 4 g |
| Liprotheine | 65 g |