Likokoana-hloko tse monate le tse monate

Li-meatball tse monate le tse bolila li bonolo haholo ho itokisetsa le ho pheha ka moriana o bonolo oa mokhoa oa Asia le manana-pelo.

Li-meatball tsena li etsa monate o motle kapa li li sebeletsa e le sejana se seholo se nang le raese e chesang e phehiloeng kapa li-noodle tsa mokhoa oa Asia le salate ea motheo .

Seo U tla se Hloka

• Khomo ea likhomo e le 1 (bonyane 85%)
• 1
• lehe (le otloa ka hanyane )
• 1/4 teaspoon letsoai
• 1/4 pepere ea pepere
• 2 di-teaspoon soy sauce (sodium e tlase) kapa tamari e tlaase ea sodium
• 2 tablespoons e ntle bohobe crumbs kapa corn cornke crumbs
• 2 tablespoons onion (grated kapa khabeloa minced)
• 1 tablespoon ho pheha oli
• Bakeng sa Sauce:
• 3 tablespoons asene
• 3 tablespoons cornstarch
• 1/2 senoelo tsoekere
• 1 tablespoon soy sauce (sodium e tlase) kapa tamari e tlaase ea sodium
• 1 e kholo monate bello pepere (khaola likotoana tse 1-inch)
• Likopi tse 4 tse chesang tse phehiloeng

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, kopanya mohoho oa nama oa khomo le lehe le otlolohileng, 1 tablespoon cornstarch, letsoai le pepere, likhabapo tse 2 tsa moriana oa soy, li- crumbs le bo-minced onion. Etsa ka hare ho 1 1/2 li-meatballs.
2. Ka skillet e khōlō holim'a mocheso o mofuthu, li-meatball tse nyenyane tse sootho ka oli ea meroho. Thala hantle. Haeba u rata, u ka boela ua pheha nama ea meatball ka pane e entsoeng ka foilmed baking baking e nang le mafura a 350 F bakeng sa metsotso e ka bang 15 ho isa ho e 20.

1. Fetisetsa li-meatball tse sootho ho lieha ho pheha.
2. Ka sekotlolo se senyenyane, kopanya asene, cornstarch, tsoekere, 1 tablespoon soy sauce le pepere ea tšepe; tsosa ho kopanya. Tšela li-meatball.
3. Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7.
4. Nakong ea ho pheha metsotso e 30 ea ho qetela, tsosa ka phaenapole ka lero. Haeba ho hlokeha lero le pholileng, kopana le cornstarch e eketsehileng ka metsi a batang a batang 'me u eketsa, e tsosang, ho fihlela e teteaneng.
5. Sebeletsa li-meatball tsena tse monate le tse bolila ka raese e chesitsoeng e chesang kapa li-noodle.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1155
Total Fat	19 g
Fat Satated	6 g
Fat Unsaturated	8 g
Cholesterol	153 mg
Sodium	544 mg
Li-carbohydrate	190 g
Fiber Fiber	5 g
Liprotheine	49 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)