Sebelisa nama ea liphoofolo tse nang le liphoofolo tse nyenyane tse nang le sesepa sa linaoa. Sopho ea senoa ea linaoa e fanoa tafoleng ea Senate letsatsi le leng le le leng. Idaho Senator Fred Dubois o ile a kōpa sopho pele, e hlalosang hore na ke hobane'ng ha phetolelo ea hae e kenyelletsa litapole tse mashed. Matsatsing ana, sopho e entsoe ka lijo tse seng kae. Ho kenyelelitsoe sopho ea linaoa ea kajeno ea sesea ke liiee tse sa ratoang tse sa lekaneng ebile ha ho litapole, konofolo kapa celery. Ke sopho e bonolo haholo, ea khomarela-ea-ea-ribs.
E lokiselitsoe ka celery, eiee, parsley, konofolo, litapole le tse ling tsa linoko, sopho ena ea linaoa e fana ka tatso e monate e monate. Thabela sopho ena e futhumatsang ka ho oela hamonate kapa letsatsi la mariha. Sopho e qala ka likhase tsa linaoa tse omisitsoeng. Lioaoa tsa Navy li bitsoa ho risepe, empa linaoa tse ntle tse ka leboea kapa motsoako oa sopho ea linaoa ke mekhoa e metle haholo.
Litapole li phehoa 'me lia patoa, ho fana ka ho teteka le ho theha. Sebelisa litapole tse mashed tse setseng haeba u na le tsona. Ho na le meroho e mengata e ka kenyelletsoang sopho bakeng sa tatso le 'mala: lihoete tse diced, pepere e khubelu kapa e tala, thollo, li-mushroom tse sliced, turnips kapa rutabagas, linaoa tse tala kapa linaoa ke tse ling tsa menyetla e mengata. Haeba u na le phofu e setseng e setseng, e tšele ebe u e kenya ho sopho le litapole le meroho.
Sebeletsa sopho ka lijo-thollo tse chesitsoeng tse chesang kapa li-biscuits le salate e tala e tala bakeng sa lijo tse monate tsa letsatsi le letsatsi. Haeba u setseng, ho molemo le ho feta letsatsing le hlahlamang. Kapa fokotsa sopho ea lijo tsa motšehare kapa lijo tsa motšehare.
Seo U tla se Hloka
- 1 lik'hilograma
- linotši tsa metsing (kapa linaoa tse kholo tse ka leboea, tse omisitsoeng; hlatsoa le ho tšolloa)
- 1 meaty ham bone (kapa 2 ho tsuba ham)
- 3 litapole tse mahareng (pheha le mashed)
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- Likotlolo tse 1 1/2 tsa celery (e entsoeng)
- 2 tablespoons ka parsley (e ncha, e qhibililoe)
- 2 e kholo
- clove garlic (minced)
- Letsoai ho latsoa
- Pepere e motšo ho latsoa
Kamoo U ka e Etsang
- Linaoa tsa koahela ka metsi mme li tlise ho pheha; pheha metsotso e 2. Tlosa mocheso, sekoahelo, 'me u eme lihora tse 1 ho isa ho tse peli.
- Beha colander holim'a sekotlolo mme u tšele metsi a linaoa ho eona; lekanya le ho eketsa metsi a lekaneng kapa moro oa meroho o sa tsitsitsoeng ho etsa lilithara tse 2; tšela metsi ka morao linaoa 'me u kenye ham bone kapa ham hocks, eiee, celery le konofolo.
- Tlisa linaoa ho pheha. Fokotsa mocheso ho tlaase, koahela pan, 'me u bosose ka lihora tse ka bang 2, kapa ho fihlela linaoa li le bonolo haholo.
- Eketsa litapole tse pholileng, eiee, celery, parsley le konofolo, 'me u tsoele pele ho omella ka hora e' ngoe. Tlosa ham bone kapa li-hook mme u tlose nama ho masapo. Tšoa nama ebe oe khutlisetsa sopho.
- Nako ea ho latsoa ka letsoai le pepere.
Litlhahiso
Nka sopho e le 'ngoe ho ea moketeng kapa moketeng. Fetisetsa sopho e chesang e phehiloeng ho ea phehiloeng ebe o e beha fatše bakeng sa ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 274 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 109 mg |
| Li-carbohydrate | 52 g |
| Fiber Fiber | 13 g |
| Liprotheine | 15 g |