Keletso ena ea lesea le monate ka lekaneng ke eleganteng ka ho lekaneng bakeng sa baeti kapa ho e etsa bakeng sa lijo tsa mantsiboea tsa lelapa la beke le beke. Lifuba tsa likhoho li tetehile, li tletse ka basil le chisi, li kenngoa ka bohobe ba cakes , ebe li phehoa phethehong. Mesea ea li-mushroom e fana ka li-topping tse phethahetseng bakeng sa mefuta ena ea matsoele ea kana. Li motle ka raese kapa pasta, hammoho le salate e lahliloeng.
Seo U tla se Hloka
- Li-4 tsa mahe a khoho (boneless)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 1 tablespoon botoro
- 2 cloves konofolo (khabeloa minced)
- 1/4 senoelo sa senoelo (se secha, se otsoitsoeng)
- Li-4 tse nyenyane tsa mozzarella chisi (kapa li-ounces tse 2 tse okiloeng ka Mozzarella)
- 1 lehe le leholo (
- shapuoa )
- 1/2 senoelo bohobe crumbs (e ntle, e omme)
- 1 teaspoon parsley (omisitsoeng ka flakes)
- Bakeng sa Sauce:
- 3 tablespoons botoro
- 1 clove garlic (khabeloa minced)
- 2 tablespoons phofo
- Li-mushroom tse 4 ho isa ho tse 6 (tse leseli)
- Li-eiee tse 3 kapa tse 4 tse tala (tse teteaneng)
- 1/4 teaspoon letsoai (kapa ho latsoa)
- 1 pitsa pepere e ntšo
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo
- tranelate e matla
Kamoo U ka e Etsang
- Oli e chesang ho ea ho 375 F. Oli e nyenyane ka pane ea ho baka kapa e fafatsa ka ho pheha ho sa phekolehe.
- Hlatsoa khōhō le ho omella. Beha khoho, sekotlolo se le seng ka nako, ka mokotleng oa polokelo ea lijo le phala ka bonolo ka nkhono ea nama kapa ntho e 'ngoe e boima ho fihlela hoo e batlang e ka ba 1/4 cm. Pheta ka likheo tsohle tsa kana. Fafatsa ka letsoai le pepere.
- Etsa konofolo ka botoro ka motsotso o le mong, e le ho nolofatsa. Kopanya konofolo le makhasi a basil. Atolose motsoako oa basil holim'a sefuba se seng le se seng; holimo ka selae sa Mozzarella chisi kapa e nyenyane ea Chezzarella chisi. Ho romela likhoho le ho sireletseha ka li-toothpicks.
- Otla lehe ka sekotlolo se sa tebang.
- Ka sekotlolo se seholo, kopanya bohobe ba cakes le parsley.
- Tlanya ka hloko likheo tsa likhoho ka leheng; a retelehela ho apara hantle, ebe o apara ka bohobe crumbs. Lokisetsa lesea la khoho le roala holim'a pampiri ea ho baka. Boha ka metsotso e 30 ho isa ho e 40, kapa ho fihlela khoho e phehiloe hantle.
- Ho sa le joalo, mocheso o mofuthu o 3 oa botoro ka mocheso o tlaase. Eketsa li-mushroom ebe u pheha ho fihlela o le bonolo ebile o le sootho. Kenya konofolo, eiee e tala, 1/4 teaspoon letsoai le dash pepere. Pheha, e hlohlelletsang, ka metsotso e 1 e telele; eketsa phofo mme o hlohlelletsa ho fihlela hantle. Eketsa moro oa khoho ebe u bosula ka metsotso e ka bang 2. Kenya khalase le mocheso.
- Sebeletsa khoho le mongobo, hammoho le li-noodle kapa raese le meroho e lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1823 |
| Total Fat | 107 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 39 g |
| Cholesterol | 723 mg |
| Sodium | 1,475 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 7 g |
| Liprotheine | 154 g |