Sena se hlahisang sebakone se koahetsoeng ke nama ea kolobe se felile ka tangy e nang le tsoekere e sootho e sootho. Sebeletsa monate ona o monate o nang le litapole tse patisitsoeng, poone le salate e lahliloeng.
Li-Recipes tse Amanang
Beer Braised Ngurube ea Tloha
Orange Braised Pork Ho Fela
Seo U tla se Hloka
- 1 5 ho ea ho 6 pounds boneless nama ea kolobe loin
- 4 ho isa ho 6 lilae tsa bacon
- Bakeng sa motsoako oa Rub:
- 1 teaspoon lero le phofo
- 1/2 teaspoon paprika
- 1 1/2 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo (sebaka se ommeng)
- 1/2 teaspoon khine (fatše)
- 1 sinasone e teaspoon
- Bakeng sa Glaze:
- 1 kopi e sootho e tsoekere (e khanyang, e tletse)
- 2 tablespoons phofo
- 2 tablespoons cider asene
- 1/2 teaspoon omisane e omeletseng
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Beha nama ea nama ea kolobe e koaletsoeng ka pane e chesang. Kopanya ho senya metsoako 'me u tšele ka nama ea kolobe.
- Khaola sefahleho se seng le se seng sa bacon halofong e le 'ngoe' me u li behe holim'a nama ea nama ea kolobe.
- Roast bakeng sa lihora tse ka bang 1 ho isa ho tse 2, kapa ho fihlela nama ea kolobe e ngolisa hoo e ka bang 150 F.
- Khabareng, kopanya tsoekere e sootho, phofo, asene ea cider le mosetareta o omeletseng ka sekotlolo.
- Tlisa semmer le simmer ka metsotso e ka bang 1. Spoon holim'a nama ea kolobe ebe u khutlela ka ontong.
- Roast bakeng sa metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela nama ea kolobe e ngolisa 160 F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 972 |
| Total Fat | 48 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 297 mg |
| Sodium | 867 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 1 g |
| Liprotheine | 94 g |