Lekhasi lena le nang le moriri oa nama oa nama oa kolobe le hlahisa sengoathoana sa nama haeba u se tšela ka har'a thepa e omeletseng bosiu.
Lijo tsa Europe Bochabela hangata li sebelisa liphoofolo tsohle - Ha ho letho le le leng la liphoofolo tseo ba li hlabang li senngoa. Lihlooho, maoto, mehatla, li-innards le ho feta kaofela li fumana sebaka sebakeng sa ho hlahisa lijo.
Nama ea nama ea nama ea nama ea kolobe e kile ea nkoa e le sopho e entsoeng ka sopho kapa sopho ea k'habeche, joale e tšoaroa joaloka marena libakeng tse tloaelehileng tsa lireschorente ho pota lefatše. Ke karolo e nonneng ea nama, empa ha e sebetsoa hantle, e monate.
Tlhahiso ena bakeng sa beleng ea nama ea kolobe e tsoa ho chef Donald Link oa Restaurant ea Cochon e New Orleans. Eena le mookameli oa hae, Stephen Stryjewski, ba tseba nama ea nama ea kolobe. Ha e le hantle, phokone , lebitso la lijo tsa bona tsa lijo li tsoa ho Sefora 'me e bolela "kolobe" ka Senyesemane,' me ke sona seo ba se khethileng.
Seo U tla se Hloka
- Bakeng sa Rubata ea Dry Marinade:
- 1 isipuni
- letsoai la kosher
- 1 tablespoon fennel peo (fatše)
- 1 isipuni
- allspice (fatše)
- 1 e thispone pepere e ntšo (fatše)
- Bakeng sa Ngurube:
- 1 1/2 lik'hilograma tse nang le lik'hilograma tse nang le mahlakore a mabeli, karolo ea 60 lekholong e otlolohile)
- Bakeng sa Liquiti tsa Braising:
- 1 e omeletseng e mosehla (
- khaled )
- 1 rantipole e khōlō (e qhibililoe le e khethiloeng)
- 3 likhopo tsa celery (tsa khaotsoa)
- 1 tablespoon oli ea mohloaare
- 3 cloves garlic
- 3 tamati (e feletseng)
- Likopi tse peli li omme veine e tsoeu
- 2-inch sinamone stick
- Anise ea 1 ea linaleli (e feletseng)
- 2 junipere monokotsoai (o feletseng)
- 1 khama ea khama
- 1 clove (e feletseng)
- Sesebelisoa sa likhoho tse 1
Kamoo U ka e Etsang
Etsa Hore Dry e Hape Marinade
- Ka sekotlolo se senyenyane, kopanya letsoai, peo ea fennel, allspice, le pepere e ntšo ho fihlela e kopane hantle.
- Itlotsa mahlakoreng 'ohle a mpa ea nama ea nama. Beha mpa ka paneng e sa sebetseng mme o phahamise nama ka leha e le efe e setseng e entsoeng ka marinade. Koahela ka sekoahelo sa polasetiki le refrigerate bosiung bo le bong.
Etsa Liquid ea Braising le Cook
- Ka sekotlolo se seholo, salate eiee, rantipole, le celery ka oli ea mohloaare ho fihlela e le bonolo, hoo e ka bang metsotso e 5. Kenya konofolo le litamati mme u phehe metsotso e meng e 5. Eketsa veine mme u phehe ho fihlela o tsoa mouoane. Eketsa khomarela ea sinamone, anise ea linaleli, monokotsoai oa juniper, cardamom, clove, le khoho ea kana . Tlisa ho pheha.
- Ovine ea metsi a chesang ho 325 F. Tlosa mpa ka sehatsetsing le sebaka sa poto e chesang e nang le sekoahelo.
- Tšela metsi a chesang a chesang holim'a mpa ea nama ea nama. Koahelo le sebaka ka ontong. Pheha lihora tse 3 ho isa ho tse peli kapa u fihle ho fihlela u utloa bohloko ha u hlajoa ka fereko. Kholi ea nama ea nama ea kolobe e ka lokisoa ho fihlela ntlheng ena le sehatsetsi ka metsi a hloekileng ho fihlela ho itokiselitse ho ea mohato o latelang.
- Tlosa mpa ho tswa ho metsi a hloekileng le ho pholile. Ho chesoa ka metsi ho isa ho 400 F. Khaola mpa ka likarolo tse 4. Etsa sekhahla se chesang ka oli e nyenyane ka metsotso e 2, mahlakoreng a mafura. Qetella ho futhumatsa ka ontong ka metsotso e 5.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 668 |
| Total Fat | 27 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 148 mg |
| Sodium | 2,052 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 7 g |
| Liprotheine | 52 g |