Broccoli le cottage chisi etsa hore poone ena e monate e mongobo, e monate ebile e na le phepo e nepahetseng.
Kakaretso ena ke phetolelo ea Mississippi ea lijo tse tloaelehileng tsa broccoli. Ho bonolo haholo ho e etsa le motsoako oa Jiffy oa k'hofine.
Ke bohobe bo babatsehang ba ho nka ho ea ho sesepa kapa ho keteka ketsahalo. Ho tsamaea hantle le linaoa, lili le meroho. Eketsa cheddar kapa Monterey Jack cheese ho ea lijo-thollo tsa broccoli haeba u rata. Bona mefuta e mengata e ka tlase ho risepe.
Seo U tla se Hloka
- Mabokose a mabeli Jiffy corn muffin mix, kapa e tšoanang
- 4 mahe, a shapuoa
- 1 1/2 limela tse qhibilihisitsoeng kapa margarine (li-ounces tse 6)
- 1 pkg. (Li-ounces tse 10) e hahiloeng ka broccoli, e qhibilihisoa ebile e tšolotsoe
- 1 e onion e bohareng, e khethiloeng
- 1 senoelo cottage chisi
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5). Ho tlosa pane ea ho baka e 9-ka-13-ka-2-inch
- Kopanya li-muffin tsa poone tse kopanyang ka sekotlolo le mahe a otlolohileng le botorate e qhibilihisitsoeng. Kopanya hantle. Khothalletsa hore u be le broccoli e tšolotsoeng, eiee e khethiloeng, le chisi ea cottage.
- Tšela ka seteng se lokisitsoeng sa ho baka.
- Tlatsoa ka ontong ea preheated ka metsotso e 35 ho ea ho e 40, kapa ho fihlela e le sootho.
Liphetoho
Eketsa 1 senoelo sa cheddar kapa Monterey Jack cheese ho ea polasong ea poone 'me u fafatse chisi e eketsehileng ea shredded holimo pele e kena ka ontong.
Sebelisa broccoli e ncha. Moea o nang le likotlolo tse 1 1/2 ho ea ho 2 tsa broccoli kapa li-florets tse nyenyane ka metsi a mangata ka metsotso e ka bang 4 ho isa ho e 5, kapa ho fihlela e le bonolo feela. Etsa hore broccoli e pholile ebe oe eketsa batter.
Kenya 1/4 ho 1/2 teaspoon ea phofo ea onion bakeng sa tatso e ngata ea onion. Liiee tse tala tse khethiloeng li ka kenyelletsoa hape.
Koahela batter ka likopi tsa muffin - bake bakeng sa metsotso e ka bang 18 ho isa ho e 22, kapa ho fihlela ho e le putsoa le khauta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 73 mg |
| Sodium | 153 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |