Cheese ea Velveeta e etsa hore broccoli ena e chesang e be e tsitsitseng le e monate 'me ea fokolang ea pheha e etsa hore e be bonolo haholo ho pheha le ho e sebeletsa. Ho monate ha ho etsoa ka likotlolo tsa poone bakeng sa ho qeta kapa ho sebelisoa e le topping bakeng sa litapole tse halikiloeng.
Seo U tla se Hloka
- 1 stick butter (kapa margarine)
- 1/2 eiee ea onion (e hlalositsoeng)
- 1 sephutheloana / 10-ounces broccoli e nang le serame (thawed)
- 1 li-ounces tse 4 tse ka khaoang
- 1 o ka / 10 3/4 ounces tranelate ea sopho ea mushroom
- Li-ounces tse 12 tsa Velveeta (khaola)
Kamoo U ka e Etsang
- Kopanya botoro kapa margarine, onion e entsoeng, le broccoli ka skillet e nyenyane mme u phehe ka mocheso o tlaase ho fihlela lieie e hlakile.
- Fetisetsa ho moapehi ea liehang. Kenya li-mushroom, sopho, le chisi; mocheso o tlaase ka nako e ka bang 1/2 ho ea ho lihora tse 2, kapa ho fihlela cheese e qhibiliha 'me motsoako o chesa.
Koahela ka lisebelisoa tse kholo tsa poone kapa u li sebelise e le topping bakeng sa litapole tse halikiloeng. E lokoloha hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 47 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 161 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |