Cheese ea Parmesan le sherry e nyenyane e eketsa tatso le leruo ho sauce bakeng sa tuna ea casserole ea letsatsi le leng le le leng. Sebeletsa lijo tsena tse bonolo le tomate e nkhang hamonate bakeng sa lijo tsa lelapa tse bonolo le tse monate. U ka tloha sherry ha u khetha ho pheha ntle le joala.
Ikemisetse ho fetola sebopeho sa pasta ho li-noodle tse mahareng kapa tse mahareng, macaroni, rigatoni, kapa sebopeho se seng.
Seo U tla se Hloka
- 8 ounces mini farfalle kapa farfalle pasta
- 4 tablespoons botoro
- 6 eiee e tala, e hlatsoitsoeng le e tšesaane
- 1 clove e nyane
- garlic , minced
- 1/4 senoelo se phofo se nang le morero
- 1 senoelo sa lebese
- Kopi e le 'ngoe
- moro oa kana
- 1 1/4 dikopi tse grated Parmesan chisi, arotsoe
- 2 tablespoons omileng sherry
- 1/8 teaspoon pepere e ncha e mongobo
- dash nutmeg
- 2 makotikoti (hoo e ka bang li-ounces tse 5 ka 'ngoe) tuna, e tšolotsoeng mme e fapetsoe
- Likopi tse 1 1/2 tse phehiloeng lierekisi tse nang le serame
- letsoai, ho latsoa
- 1 kopi e ncha
- breadcrumbs
- 2 tablespoons botoro, melted
Kamoo U ka e Etsang
- Ovine ea mafura ho 350 F.
- Etsa sejana sa bohobe sa 2/2-quart.
- Cook pasta ka a phehile metsi a salted ka mor'a lipakane tsa liphutheloana; fetisetsa colander ho tsoa. Hlatsoa ka metsi a chesang mme u behele ka thōko.
- A seaplane sekoahelo, qhibiliha botoro ka holimo-tlase mocheso. Cook eiee e tala le konofolo ka metsotso e ka bang 1. Kenya phofo 'me u tsoele pele ho fihlela o kopantsoe mme o phutholoha. Add lebese le kana moro le pheha, susumetsang maikutlo, ho fihlela thickened. Kenya 1 senoelo sa chisi ea Parmesan, sherry, pepere le nutmeg. Hlohlelletsa tuna le lierekisi, u tsose ka har'a pasta e tšolotsoeng, ebe u latsoa le ho eketsa letsoai, ha ho hlokahala.
- Fetisetsa motsoako ho sejana se phehiloeng ho pheha 'me u fafatse senoelo se setseng sa 1/4 sa chisi ea Parmesan ka holimo.
- Lahlela likotlolo tsa bohobe ka botlolo bo qhibilihisitsoeng ho fihlela o kopantsoe mme o fafatsa crumbs holim'a sebopeho sa Parmesan.
- Bake casserole ka metsotso e 25, kapa ho fihlela ho soeufala le ho phatloloha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 658 |
| Total Fat | 26 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 79 mg |
| Sodium | 1,020 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 6 g |
| Liprotheine | 34 g |