Kakaretso ea li-noodle tsa pad Thai tse nang le khōhō & li-shrimp ke tsa sebele ebile li bonolo ho mang kapa mang ea lakatsang ho pheha Thai. Sefate sa Pad Thai se bonolo ho feta tse ling tse tloaelehileng tse tloaelehileng tsa tamarind (batho ba bangata ha ba hlokomele hore palesa ea pele ea Thai e ne e se na tamarind ho hang, liketso tsa pad Thai li tlisoa Thailand ka li-Chinese). Ha re ne re le Thailand nako ea ho qetela, re ile ra khutlela ho morekisi oa pad Thai letsatsi le leng le le leng ka lebaka la thabo ea hae e thahasellisang ea Thai, 'me ha rea ka ra tloha moo a re bolellang hore na o etsa joang (ntle le tamarind ). Haeba u lula sebakeng seo ho leng thata ho se fumana ho Asia, joale mokhoa ona [oa tamarind-free] o ka etsa letsatsi la hau feela. Thabela!
Seo U tla se Hloka
- 8 oz./250 g. pitsa raese ea noe ea Thai (kapa e lekaneng bakeng sa batho ba 2)
- 10 ho ea ho tse 15 tse tala tse tala tse tala (likhetla li tlosoa)
- 1 sefuba sa khoho sa bonase (kapa lirope tse 1 ho ea ho 2, tse kenngoeng ka likotoana)
- 1.5 tbsp.
- soy sauce
- 3 ho ea ho 4 cloves konofolo (minced)
- 1 ho ea ho 2 likhahla tse khubelu kapa tse tala (ho latsoa, ho khaola likhahla)
- 1 tsp. e hahiloe
- galangal (kapa ginger)
- Li-eiee tse 4 tse tala (tse lesoeng)
- 1 lehe
- 2 c. limela tsa linaoa
- 1/3 c. mefuta e omisitsoeng e ometsoeng e sa lomosoang (e khethiloeng)
- Tbsp 2 ho ea ho 3. oli ea meroho
- 1 lime (khaola ka wedges, bakeng sa ho sebeletsa)
- Bakeng sa Sauce ea Pad Thai:
- 1/3 c. ho latsoa hantle tlhaho ea khōhō
- 3 tbsp. asene ea raese (kapa asene e tšoeu)
- 1 tbsp. lero la lime
- 3 ho ea ho 4 tbsp. tsoekere e sootho
- 2 tbsp.
- tlhapi ea tlhapi
- 1 tbsp. soy sauce
- 1/4 tsp. pepere ea cayenne
Kamoo U ka e Etsang
- Hlaha khoho e khethiloeng ka sekotlolo ebe u lahlela ka soy sauce (1.5 tbsp). Beha ka thōko. Kopanya 'Sauce ea Pad Thai' lijo tse kopantsoeng ka senoelong, e leng ho susumetsang ho qhaqha tsoekere. Beha ka thōko.
- Tlisa metsi a mangata ho pheha. Dunk ka raese noodle 'me u phehe hoo e ka bang metsotso e 6, OR ho fihlela o le bonolo ho khumama habonolo, empa o ntse o tiile' me o ntse o leka ho o ja ('o koahetsoe' ka melao e tloaelehileng). Hlatsoa le ho hlatsoa li-noodle hanyane ka metsi a batang hore u se ke ua khomarela. Beha ka thōko.
- Hlahla setlolo kapa sekhase se seholo se chesang ka mofuthu-mocheso o phahameng. Koahela oli ebe u potoloha, ebe u eketsa konofolo, chili, galangal / ginger. Tšoaea ka metsotso e 1 motsotso.
- Kenya likhoho 'me u tsoe ka metsotso e 2. Eketsa shrimp, u tsoele pele ho hlohlelletsa-pele ho fihlela o reteleha 'me khoho e opaque (metsotso e 2 ho isa ho e 3). Ha pan e ome, eketsa 1 ho 2 tbsp. ea sauce ea thapa ea Thai-ho lekaneng ho boloka lisebelisoa li halefa hantle.
- Koala lisebelisoa ho lehlakoreng la pan (haeba pan e omme, e kene ka oli e nyane). Hula lehe ka har'a bohareng 'me u hlohlelletse-ka potlako ho senya.
- Kenya li-noodle hammoho le 3 ho ea ho 4 tbsp. sauce ea thap Thai. Sebelisa lisebelisoa tse peli, phahamisa le ho fetola li-noodle ka lisebelisoa tse ling. Tsoela pele ka tsela ena, u eketsa moribo o mong le o mong kapa metsotso e 'meli, ho fihlela tsohle li kenyelitsoe' me li-noodle li hlaphoheloa-li monate ebile li nyenyane (metsotso e 8 ho ea ho 10).
- Pula ka limela tsa linaoa le oiee e tala. Tlosa mofuteng le tatso-teko, u eketsa moriana oa tlhapi ho fihlela tatso e lakatsehang e atleha (hangata re qetella re eketsa 1 tbsp). Ejoe ka holim'a lipoleiti tsa motho ka mong ebe u eketsa kalaka lehlakoreng le leng. Holimo le qubu e nyenyane ea linate tse khethiloeng.
Mabapi le Sauce ea Pad Thai: Le hoja kajeno re kopanya pad Thai sauce le tamarind, tseleng ena ea 'nete e ka boroa le ea Thai, bobe bo tsoa ho e-na le motsoako oa asene le raese ea lero la lime. Ka tloaelo (makholo a 'maloa a lilemo a fetileng), pad Thai e entsoe ka tsela ena - ntle le tamarind - le liphetolelo tsa mohoeletsi ona oa pele li ka fumanoa libakeng tse sa tšoaneng tsa Thailand. Keletso ena e ile ea nthuta ke mookameli oa moo oa Thailand ea ka boroa-bophirimela Thailand, 'me ke fumane hore ke e' ngoe ea litakatso tsa ka.
Tšepa u e rata hape.
* Sebelisa sauce e se nang koro ea koro bakeng sa lijo tsa gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 908 |
| Total Fat | 46 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 228 mg |
| Sodium | 2,040 mg |
| Li-carbohydrate | 65 g |
| Fiber Fiber | 5 g |
| Liprotheine | 63 g |