Mekotla ea Mekhoa ea Mekhoa ea Mekhoa ea Mekete e Mexico

Mefuta e monate le e monate ea Creamy Mexican Crockpot Chicken recipe ke 'nete lijo tsa matšeliso Mexico. Motsoako oa litlolo le litlolo tse hlahisoang mokokotlong ona o babatsehang o phethahetse. 'Me ho bonolo ho e etsa.

Ena ke tsela e ntle ea ho sebelisa khoho e setseng kapa Turkey kapa esita le nama ea kolobe. U ka sebeletsa lijo tsena tse lekaneng le raese, kapa linaoa tse ntšo, kapa u li sebelise e le ho tlatsa li-tortilla.

Haeba u rata lijo tse ngata, u ka khetha salsa e bonolo, u fokotsa phofo ea phofo, 'me u eketsa chisi. Ena risepe e rarahane haholo.

Sebeletsa ka Cotija Flatbreads le salate e pholileng ea litholoana bakeng sa phapang e ntle le lijo tsena tse futhumetseng, tse monate le tse lakatsehang.

Seo U tla se Hloka

• 1 (oli e le 'ngoe feela ea khalase ea condensed ea sopho ea kana
• 1 (10 ounce) e ka tsoa tranelate e nang le condensed ea sopho ea mushroom
• 1 kopi e tala kapa salsa e khubelu
• 1 kopi e bolila tranelate
• 1 isipuni e phofo
• 1 onion, khabeloa e khethiloe
• 3 cloves konofolo, minced
• 2 tablespoons oli ea mohloaare
• 12 li-tortilla tsa poone, tse rusolotsoeng likoto
• Likopi tse 4 tse khethiloeng khoho e phehiloeng kapa Turkey
• 1 lik'hilogramu tse 2/2 tse khabisitsoeng
• 1/3 senoelo sa cilantro se hloekileng

Kamoo U ka e Etsang

1. Halafatsa ka hare ho li-crockpot liner ka ho pheha ho sa phekolehe . Ka sekotlolo se seholo, kopanya sopho, salsa, tranelate e bolila, le phofo ea lero.
2. Cook onion le konofolo ka oli ka sopho e nyane ka mocheso o mofuthu ho fihlela o le bonolo, hoo e ka bang metsotso e 4. Kenya le motsoako oa sopho ka sekotlolo le khoho e phehiloeng e phehiloeng kapa Turkey.
3. Li-tortilla tsa li-layer le motsoako oa sopho e koahetsoeng.
4. Koahela mokokotlo ebe u pheha ka LOW bakeng sa lihora tse 4-5 ho fihlela u phutholohile.

1. Fafatsa ntho eohle ka cheese, koahele 'me u eme ho fihlela cheese e qhibiliha. Ka hodimo ka cilantro le ho sebeletsa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	600
Total Fat	31 g
Fat Satated	13 g
Fat Unsaturated	11 g
Cholesterol	108 mg
Sodium	319 mg
Li-carbohydrate	52 g
Fiber Fiber	4 g
Liprotheine	31 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)