Nkuku ena e monate e monate e monate ka motsoako o motle oa li-plums tse tsamaeang ka senya ho tloha sriracha. Ka sebele sejo se monate le sa monoana ka nako leha e le efe. Fana ka teko ena ho sepheo sa hau se latelang.
Seo U tla se Hloka
- 1 3-4 likhase tsa khōlo (khaola)
- 1 1/2 diaspuni / letsoai la 12.5 mL
- 1/2 teaspoon / 5 mL pepere e tšoeu
- 1 tablespoons / 15 mL
- peo ea sesame e hlabositsoeng
- Bakeng sa Marinade:
- 2 tablespoons / 30 mL oli ea limela
- 2 tablespoon / 30 mL lero la lime
- 2 seaplane cloves konofolo (minced)
- Bakeng sa Glaze:
- 1/2 senoelo / 120 mL
- plum sauce
- 1/3 senoelo / 80 mL ea ketchup e lokiselitsoeng
- 1/4 senoelo / 60 mL tsoekere e sootho
- 2 tablespoons / 30 mL metsi
- 1 1/2 tablespoons / 22.5 mL
- sriracha sauce
- 1 tablespoon / 15 mL soy sauce
- 1 tablespoon botoro
- 1/4 teaspoon / 2.5 mL eiee ea phofo
Kamoo U ka e Etsang
Fokotsa mafura a mangata ho tloha ho khōhō, empa tlohela letlalo. Beha marango le maotla ho lumella marinade ho kenella. Etsa bonnete ba hore likarolo tsohle li apere junifomo ka boholo. Haeba likotoana tsa matsoele li le khōloanyane ho feta liroho, khaola ho tsona ka halofo. Kopanya konofolo ea minced, ka lero la lime le oli ea meroho ka sekotlolo se senyenyane. Beha likotoana ka har'a mokotlana o moholo oa polasetiki (e leng mokotla oa ho baka o tla sebetsa bakeng sa sena, haeba ho se joalo, o ka sebelisa mekotla e 'meli e tloaelehileng ea lekhalo), eketsa marinade ho netefatsa hore libaka tsohle tsa khōho li koahetse hantle.
Sesepa sa sekoahelo, le sebaka sehatsetsing ka hora e le 'ngoe.
Ho sa le joalo, mocheso oa seaplane sekoahelo. Eketsa sauce ea plum, ketchup, tsoekere e sootho le metsi. Koahela ka mocheso o mofuthu ho fihlela tsoekere e qhibilihile. Etsa bonnete ba hore o tsosa motsoako hangata mme o shebelle ho chesa. Kenya sriracha, soy sauce, phofo ea onion, clove e phofshoana le botoro. Fokotsa mocheso ho tlaase 'me u lumelle motsoako o emisitse ka metsotsoana e seng mekae, o susumetsa khafetsa. K'hapepe e hloka litepisi tse 1 1/2 tsa sriracha, leha ho le joalo, ka sebele u ka eketsa litakatso tsa hau. Hang ha mongobo o e-na le likhahla tse ntle 'me o apara ka morao ea khaba, tlosa mocheso' me u lumelle hore mongobo o phomole bonyane metsotso e 15 pele u sebelisa.
Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa nama ho tloha ka mokotlana oa polasetiki o laolang, tlosa marinade, u se ke ua e sebelisa ka pampiri ea pampiri. U se ke ua tlosa marinade kaofela, hanyenyane feela. Nako ea likhoho tse mahlakoreng ka bobeli le letsoai le pepere e ntšo. Beha lesela la grill ebe o pheha kana ka metsotso e 20. Fokotsa mocheso ho theosa le tlaase 'me u qale ho tsuba khoho ka mahlaseli a mangata. Etsa sena ka metsotso e seng mekae feela. Etsa bonnete ba hore o shebeletse ho chesa. Hang ha mocheso oa ka hare oa likarolo tsa nama tse lefifi o fihla likhato tse 175 F / 80 degrees C, khōho e etsoa. Beha khoho ka platter ea tšepe le holimo ka lipeo tse nang le seame. Haeba ho na le baste e ngata e siiloeng, e khutlisetsa ho pheha, fokotsa mocheso le ho qeta metsotso e mmalwa. Tlisa lijo tse eketsehileng tafoleng le baeti ba hao (kapa lelapa) ba ka ithaopela ho ba le mongobo o eketsehileng oa khoho bakeng sa khoho ea bona.
Ke khothaletsa ho sebeletsa sejana sena ka raese le meroho e halikiloeng bakeng sa lijo tse loketseng hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1042 |
| Total Fat | 57 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 310 mg |
| Sodium | 1,389 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 98 g |