Ena ke khabane e monate ea khoho eo ka sebele e tla khahlisa. Bourbon e ntse e le pono e sa tloaelehang empa e eketsa monate o tsotehang maotong a kana . Thabela le mahlakoreng a hau a ratang ka ho fetisisa.
Seo U tla se Hloka
- Khofu ea khoho ea 4-6 (halofo)
- 1 tsp / 5 mL letsoai leoatleng
- 1/2 tsp./2.5 mL pepere e ntšo
- Bakeng sa Marinade / Sauce:
- 1 senoelo / 240 mL maple sirapo
- 1/4 senoelo / 60mL bourbon
- 2 tbsp./30 mL metsi
- 2 tbsp./30 mL oli ea mohloaare
- 1 tbsp./15 mL soy sauce
- 1-2 cloves konofolo (minced)
- 1 tsp / 5 mL thyme (omisitsoeng)
- 1 teaspoon / 5 mL parsley (omisitsoeng)
Kamoo U ka e Etsang
Kopanya, litlama, bourbon, metsi a soy sauce, sirapo ea maple le oli ea mohloaare ka sekotlolo se seholo. Arola motsoako ka halofo. Kenya likhoho ho sejana ebe u apara hantle ka halofo ea motsoako. Koahela 'me u tsamaee ka lihora tse 2-3. Sebaka motsoako o setseng mokotong o monyenyane oa sekoahelo mme u omelle ka mocheso o tlaase ka metsotso e 8-10, e tsosang hangata. Tlosa mocheso. U ka 'na ua hloka ho putsa pele u sebeletsa.
Preheat grill bakeng sa mocheso o mofuthu. Tlosa nama ka sehatsetsing 'me u lahle marinade.
Fana nama ea khoho ka grill 'me u lumelle ho pheha metsotso e 20 kapa ho fihlela nama e fihla mocheso oa ka hare oa likhato tse 165 tsa F., karolong e kholo ka ho fetisisa. Hang ha u pheha, tlosa mocheso 'me u sebeletse ka mongobo o futhumetseng ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2862 |
| Total Fat | 149 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 837 mg |
| Sodium | 1,902 mg |
| Li-carbohydrate | 87 g |
| Fiber Fiber | 1 g |
| Liprotheine | 266 g |