Easy Macaroni le Beef Casserole

Ena ke lijo tse bonolo tsa fatše tsa macaroni le fatše, 'me li etsa lijo tse monate haholo ka bosiu bo bong le bo bong ba beke. Eketsa salate e lahliloeng le mebala e mofuthu kapa bohobe bo phoroselang bakeng sa lijo tse phethahetseng. Ke sebelisitse li-arrabbiata sauce tseo re li ratang ka mokhoa ona, empa leha e le efe e ntle ea marinara kapa ea tomate e tla sebetsa.

Bona hape
Rigatoni With Sausage le Parmesan
Ziti e bonolo Baked

Seo U tla se Hloka

• 8 ounces macaroni
• 2 tablespoons oli ea mohloaare
• 1 eiee e khōlō, ea khaotsoe
• 1/2 pepere e tšepe e tšehali, e qhibililoe
• 1 nkhono ea celery, ea khaotsoeng
• 3 cloves konofolo, minced
• 1 lik'hilograma tse likete fatše fatše
• Nkho e kholo e kholo (li-ounces tse 32)
• u lokile moriana oa spaghetti , eo ue ratang haholo
• Tablespoons tse 3 tsa tamati
• letsoai le pepere, ho latsoa
• Likopi tse 2 tse chesitsoeng ka Cheddar

Kamoo U ka e Etsang

1. Cook macaroni ka ho phehile metsi a letsoai ka mor'a lipakane. Tlosa macaroni ka colander mme u hlatsoe ka metsi a chesang.
2. Preheat oven ho 350 F.
3. Senya sejana sa bohobe sa 2/2 ho isa ho tse 3 ho ea ka ho pheha ho sa khaotse kapa botoro habobebe.
4. Ka skillet e khōlō, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya onion, bell pepper le celery; pheha, e hlohlelletsang, ka metsotso e ka bang 3 ho ea ho e 4, ho fihlela e le bonolo. Eketsa nama ea nama ea khomo le ho pheha, ho hlohlelletsa le ho qhaqha, ho fihlela u se na pinki. Kenya konofolo mme u phehele metsotso e 1 e telele. Eketsa moriana oa spaghetti le peista ea langa le le lej. Tlisa sebopeho. Ema ka metsotso e 5. Kenya macaroni e phehiloeng le e tšolotsoeng mme u hlohlelletse ho kopanya.

1. Fetisetsa sejana sa ho baka. Holimo ka cheese mme u chese metsotso e 20 ho isa ho e 25, ho fihlela cheese e qhibiliha 'me motsoako o phutholoha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	975
Total Fat	45 g
Fat Satated	21 g
Fat Unsaturated	16 g
Cholesterol	181 mg
Sodium	708 mg
Li-carbohydrate	72 g
Fiber Fiber	6 g
Liprotheine	68 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)