Li-hampe le li-cheese li etsa sejana se monate bakeng sa brunch, motšehare kapa lijo tsa motšehare. Sebelisa crepes e entsoeng ka mahahapa (recipe e kenyelelitsoe) kapa reka crepes e entsoeng e loketse. Le hoja li-crepes li le bobebe ebile li thatafala, li bonolo ho kopanya le ho pheha joaloka li-pancake .
Haeba o etsa li-crepes qalong, rera ho etsa hore batter bonyane hora pele ho nako 'me u e lumelle ho phomola ka sehatsetsing.
Seo U tla se Hloka
- Bakeng sa Crepes:
- Mahe a maholo a mane
- Likotlolo tse 1 1/2 lebese
- Kopi e le 'ngoe ea phofo
- 4 tablespoons botoro (qhibiliha)
- 1/2 teaspoon letsoai
- Bakeng sa ho Tlatsa:
- Lik'hilograma tse 1 1/2 Cheddar chisi (shredded)
- Li-ham tse 12 tse phehiloeng (tse phehiloeng, tse tšesaane)
- 2 tablespoons tala eiee (khabeloa chopped)
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/2 senoelo sa tranelate e bolila
- 1/2 teaspoon e lokiselitsoeng mosetareta
- 1/3 senoelo bohobe crumbs
- 3 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Haeba o etsa li-crepes qalong: ka blender, etsa mahe ka lebese. Eketsa phofo, litepisi tse 4 tsa botoro, le 1/2 teaspoon ea letsoai. Tšoaea ho fihlela batter e boreleli. Tšela ka sekotlolo, koahele, 'me u emelle hora e le 1 kapa refrigerate ka lihora tse 12.
- Hlalosa setofo ho 350 F. Fafatsa sefate se seng le se seng ka likhaba tse 2 tsa chisi e chesitsoeng; holimo ka seng ka slice ea ham.
- Ka sekotlolo se senyenyane, kopanya lieiee, 1/2 teaspoon ea letsoai, pepere, tranelate e bolila le mosetareta; kopanya hantle. Jala ka 1 tablespoon ea motsoako o monate oa tranelate holim'a ham. Tsoela le ho hlophisa pan ea ho baka ka 9-le-13-ka-2-inch. Kopanya likhaba tse tharo tsa bohobe bo qhibilihisitsoeng le bohobe ; fafatsa holim'a crepes le ho koahela pan ka bolokolohi ka foil.
- Tlatsoa ka ontong ea preheated ka metsotso e 15 ho isa ho e 20, kapa ho fihlela cheese e qhibiliha. Sebeletsa hang-hang crepes.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 600 |
| Total Fat | 46 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 267 mg |
| Sodium | 828 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 2 g |
| Liprotheine | 25 g |