Motlatsi oa Pele oa lijo tsa Jeremane
Saint Hildegard von Bingen o phetse ho tloha ka 1098 ho isa ho 1179 Jeremane. O ile a kena seterekeng sa Benedictine Disibodenberg 'me ea e-ba Abbess a le lilemo li 35. St. Hildegard o ne a e-na le lipono bophelo bohle ba hae, bo ileng ba mo thusa ho bona bohlale ba Molimo le ho bonoa e le moprofeta. O ngotse seo Molimo a ileng a se bolella le ho mo bontša ka lipono tsena 'me a hatisa meqolo e mengata ea saense, meriana le thuto ea bolumeli.
O ne a boetse a bua ka mokhoa o tsotehang, a etela maeto a baromuoa a bile a bolela libakeng tse ling tsa marakeng le libakeng tsa maraka.
Kajeno, ho na le moetlo oa tsosoloso o pota-potileng lithuto tsa hae, haholo-holo lithuto tsa hae tsa hore na a ka ja joang hore a lule a phetse hantle 'meleng le bongata ba meriana ea hae ea meriana le ea litlama.
Melao ea Bophelo ba St. Hildegard
- Matlafatsa moea
- ka ho rapela le ho thuisa
- ka ho khothatsa litalenta le makhabane
- le ho sebetsa khahlanong le bofokoli le boipheliso
- Ho felisoa ka nako e tloaelehileng ka "phekolo" e khethehileng kapa mekhoa ea phekolo ea mali, e kang ho tšeloa mali, moriana oa veine oa phepo (le tse ling tse ngata), ho itima lijo le ho hloekisa phekolo e lokelang ho matlafatsa 'mele.
- Ha moea, 'mele le kelello li le matla ka tsela e lekanang, joale mefuta e mene ea bophelo le likarolo li leka-lekane. Sena se nolofalletsa lihloliloeng ho sebetsa hantle le ho ikutloa li phetse hantle. Ho leka-lekanya ho ferekane habonolo, leha ho le joalo, ka mekhoa e sa nepahalang ea ho ja le ho noa le litakatso.
- Hlakisa Matšoao
- phela ka morero le ka thabo;
- "ho rata bophelo le ho sebelisa lintlha tsa hau tse hlano ka nepo", ho khothatsa tšepo le boikarabello ba botho.
Ka bokhutšoanyane: E-ja bophelo bo botle, sebelisa mekhoa ea phekolo ea tlhaho 'me u phele ka melao e tloaelehileng ea kelello
Ho ja Bophelo bo Botle
Hildegard von Bingen o ne a e-na le maikutlo a mangata mabapi le mokhoa oa ho ja hantle. Batho ba bang ba entse qeto ea ho ja ka melao ena mehleng ea kajeno mme ho na le mekhatlo eohle ea Inthanete e inehetseng ho lithuto tsa eona tsa phepo e nepahetseng. Lithuto tsa Hildegard li ntse li susumetsa li-cookery tsa Jeremane ka tekanyo e fapaneng 'me melao ena e thusitse ho theha tse ling tsa mehopolo ea lijo tsa setso tseo u ka kopanang le tsona ha u le Jeremane.
Lijo li arotsoe ho ea ka matla a bona a "pholiso".
Lijo tse phetseng hantle: linaoa, botoro, spel, li-chestnut tse monate, fennel, mahobe a monate, li-colase tse nang le litholoana, salate ea lettuce le dill mane kapa garlic kapa asene le oli. mahe a linotsi, lihoete, linaoa tsa garbanzo, squash le oli ea eona, lialmonde, horseradish, radishes, tsoekere e tala, beet e khubelu, oli e phehiloeng, oli ea soneblomo, veine e noa, eiee e phehiloeng.
Lijo tse phetseng hantle: likhoho, konyana, nama ea khomo, nama ea nama, pōli.
Litlhapi tse phetseng hantle: ho robala, ho phunyeha, li-bass, cod, pike, li-catfish, pike perch.
Litholoana tse phetseng hantle: liapole, lipere tse phehiloeng, li-blackberries, tse tala, li-currants tse khubelu, li-cornel, li-cherries, li-mulberries, li-medlar, li-quinces, li-sloe li monate, morara, lirase, matsatsi.
Lijo tse phetseng hantle: biri, spelled kofi, lero la tholoana le hloekisitsoeng ka metsi a hloekileng a lithabeng, fennel, litepisi kapa li-sage, veine, lebese la poli.
Lijo tse nang le bophelo bo botle: koena ea metsi, mugwort, li-chamomile tsa Senyesemane, methapo ea metsi, li-watercress, li chesa sehlahla sa motsoako, motsoako oa gentian, fennel, psyllium, galangal motsoako, garlic, li-spearmint, cubeb, lavender, lovage, litholoana tsa sefate sa bay, saltbush, poppy , limmine, komine, clove, parsley, polemize, thyme e hlaha, tansy, sage, yarrow, root root, rue, hysop, sinamone.
Lula hōle le " Li-poisone tsa Kitchen " - eel, data, lierekisi, fragole, nama e nonneng, likomkomere, likhase tsa malapeng, li-blueberries, li-elderberries, k'habeche, maqeba, li-leeks, lentile, li-nightshades (joaloka litapole), oli ea mohloaare, li-mushroom, liperekisi, li-plums , tsoekere e hloekisitsoeng, nyalothe, lijo tse tala, tench (tlhapi), plaice (tlhapi), nama ea kolobe, phofo ea koro e tšoeu, boroso.
Haeba ho na le maloetse a kang kankere, ha ho na protheine ea phoofolo e lokelang ho jeoa.
Mokhoa oa ho ja le Nako ea ho ja Ho ea ka Hildegard
Lijo tsa hau tsa pele li lokela ho ba mofuthu, ho futhumatsa mpa. Lijo tsena li thusa hore mpa e sebetse hantle ho feta letsatsi kaofela. Lijo tse monate li hlajoa ka bohobe bo nang le litholoana tsa sesepa, senoelo sa kofi kapa tee ea fennel, le lipula tse futhumetseng tse nang le litholoana tse omisitsoeng.
Lijo tsa pele li lokela ho nkoa hoseng haholo , nakoana pele ho motšehare kapa har'a motšehare. Ke ba kulang le ba fokolang feela ba lokelang ho ja pejana, ho fumana matla.
Chew fennel dipeo pele u ja ho thusa ho cheka le ho freshen phefumoloho.
Noa ka tekanyo. Noa lijo tsa hau empa u se ke ua ja haholo, kapa u ka tšesa lero le monate haholo 'meleng oa hao haholo. Metsi a le mong hase seno se nepahetseng, empa metsi a tsoakiloeng le lero la tholoana kapa a entsoe ka tee ea litlama a ka phela hantle.
Lijo tse tala li ka utloisa 'mele bohloko. Hildegard o lemosa khahlanong le lijana tse sa etsoang tse sa phehoang.
Lijo tse phahameng ka ho fetisisa tsa St. Hildegard li ngotsoe, li-chestnuts, fennel le li-chickpeas (garbanzo linaoa). "Ho ngola ho hlahisa 'mele o phetseng hantle, mali a matle le pono e thabisang bophelong," o ngola. Phoofolo e lokela ho ba ho liphoofolo tse jang joang le furu 'me ha li na bana ba bangata haholo. Li-cowboy le tranelate li ntle, empa lebese le chisi li molemo ho feta ho pōli. Peō ea sonebele le oli ea mokopu li ntle; oli ea mohloaare e bolokiloe bakeng sa meriana.
Recap: Litlhahiso tsa phepo ea lijo tse tsoang Saint Hildegard
- Lijo tsa pele li lokela ho futhumala
- Batho ba phetseng hantle ba lokela ho ja ka morao
- Lijo tse 2 ho isa ho tse 3 ka letsatsi
- noa nakong ea lijo
- ho khutsufala ka nakoana motšehare ho phetse hantle
- u se ke ua ja haholo 'me u tiise hore lijo le lino tsa hau ha li futhumetse kapa li bata haholo
- Lijo tse tala li thata ka mpeng
- pheha lijana tsa hau
- tsamaea ka mor'a lijo tsa shoalane
Mohloli: http://www.hildegardvonbingen.de