Sejoana sena ke sejo se monate ho etsa mathoasong a letsatsi - kapa esita le letsatsi pele ho nako - ho lumella litlolo tse rarahaneng hore li hlaphoheloe li be li hōle. Hopola hore nama ea likhomo le meroho setsing sena e lokela ho marinated lihora tse 12 ho isa ho tse 24 pele u qala mokhoa oa ho pheha.
Tlhahiso ea Cook : Lijo tse tsoang Provence li atisa ho sebelisoa ka raese. Ke ile ka nka bolokolohi ba ho sebelisa raese ea basmati , bakeng sa monko o monate le monate o monate. Sebelisa raese eo ue ratang haholo.
Seo U tla se Hloka
- Siminone e 1-dimithara tse 3
- 2 mekhabiso ea lihlahisoa tsa lamunu, e 'ngoe le e' ngoe e ka ba bolelele ba 2 1/2 cm le bolelele ba likhato tse mashome a mahlano
- 1 omisitsoeng bay leaf
- Li-sprigs tse peli li hloekile
- thyme
- 4 sprigs fresh parsley
- 1 pepercorns e ntšo e lerootho
- 3 cloves kaofela
- 1 sephara stalk celery, khaola ka hare ho liphaephe tse 1/2-inch, makhasi a phahameng a bolokiloe
- Eiee e 3, e tšesaane
- 3 clove konofolo, e sithabetseng le e khethiloeng
- 3 lihoete tse mahareng, li hlajoe 'me li khaola ka hare ho liphaephe tse 1/2-inch
- 3 lbs ea khomo, khaola lik'hilograma tse 1/2-cm
- Li-ounces tse 8 li sekametse lilae tse lekaneng, li khethiloe ka bolelele ba lisenthimithara tse 1
- 1 veine e khubelu e tletseng botlolo
- 1/4 senoelo sa Cognac
- 1/3 senoelo phofo ea morero
- 1/4 senoelo
- oli ea mohloaare e sa lekaneng
- 3/4 senoelo sa khomo ea khomo
- 1 pepate ea tamati ea tomate
- 3/4 senoelo sa Olive lihloaare
- 1/2 teaspoon letsoai
- 1 1/2 senoelo sa raese sa basmati
- 1/4 senoelo se kolobisitsoeng parsley e hloekileng
Kamoo U ka e Etsang
Beha thupa ea sinamone, khama ea lamunu, lekhasi la bay, thyme, parsley, peppercorns, cloves le celery e siea holim'a sekoahelo se le seng sa cheesecloth. Tlama cheesecloth ho etsa lipalesa, mme u behe ka thōko.
Mamela ka bonolo seleng ea celery, eiee, konofolo, lihoete, nama ea khomo, libonate le lipalesa li apere sejana se seholo, se seng sa maiketsetso. Tšela veine le Cognac holim'a motsoako 'me u li refrigerate ka lihora tse 12 ho isa ho tse 24.
Preheat ovine ho 325 F. Tlosa nama ea khomo ho meroho - ho boloka motsoako oa meroho - le ho e lumella ho kena litlamong tse hloekileng tsa kichine. Hala oli ka skillet e kholo holim'a mocheso o phahameng. Lahlela phoofolo ea nama ka phofo 'me u e sootho ka oli e chesang . Tlosa nama ea khomo ho tloha skillet ebe e fokotsa pan le khomo ea khomo le tomate, ho pata libaka tse sootho ho tloha tlaase ho pan.
Kopanya nama ea khomo, moriana oa lero, mehloaare, letsoai le meroho-motsoako oa veine sejana se seholo sa ovenproof le sekoahelo. Braise nama ea likhomo tse peli ho isa ho tse 3 ho fihlela nama ea khomo e le bonolo. Hlahloba ho bona hore na ho na le metsi a mangata haholo ka pan ka lihora tse 2 nakong ea ho pheha. Haeba o batla sekhahla se matla, tlosa sekwahelo bakeng sa nako e setseng ea ho pheha.
Pheha raese ho latela litaelo tsa liphutheloana. Tlosa lipalesa ho itlhoekisa 'me u sebelise sejoe, se khabisitsoeng ka parsley e khethiloeng, e chesang, e raese e phehiloeng.
Keletso ea provencal ena ea daube de boeuf e etsa mefuta e 6-8.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 861 |
| Total Fat | 39 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 183 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 6 g |
| Liprotheine | 67 g |